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I'm vegetarian and don't use soy, and I need more than 1g protein per lb of my weights as I'm lifting weights.. It's so tough and my only way is whey protein shakes.
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Wow, that recipe has a great ratio! Never tried wheat gluten... Thanks boi
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When I visit places, I try mexican restaurants based on Yelp ratings and almost all top rated ones were awesome. By the way, Chipotle bol & salad is awesome!
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IKEA's fat free frozen yogurt is nothing like yogurt & tastes AWESOME! Is that really yogurt?
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I'm not a pro but seeing results was one of my most motivating factor. I've started workout many many times in the past, and this is the first time (2 months back) that I saw some visible results. That's really making me go on and on. Compared to last attempts, what I did differently was to religiously follow a diet plan.…
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I lost 8 lbs totally in last 3 months, but my abs/waist size remain the same. But I think I see a small difference in the upper abs. I'm 6ft tall and 140 lbs so you can imagine how thin I am. But my tummy fat just won't go off. I got fat only on my belly area, so I have no idea where that 8 lbs went off from. Now that I'm…
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I see, I get the point now.. I saw this from google search: Activity Multiplier If you are sedentary (little or no exercise, desk job) multiply BMR by 1.2 If you are lightly active (light exercise/sports 1-3 days per week) multiply your BMR by 1.375 If you are moderately active (moderate exercise/sports 3-5 days per week)…
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Thank you people, I haven't really checked with a physicial yet.. so that'd be in my to-do list this week. I would love to eat just 1200 calories and have 450 deficit (my BMR is 1650). However, I read that minimum calorie intake for men per day is 1500 and women is 1200. And they warn me if I go below 1500 I won't be…
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Anyone there to help?
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That's great to hear, thank you guys.
