coppertop_4 Member

And as your body is working hard to cleanse the junk... as stated above Feel free to have a banana and a nut butter for breakfast and coffee if you like (black or with some milk maybe?) any veggie you want and some hummus for a snack a salad for lunch (some chicken or beans for protein) (watch the salad dressing... apple…

I am in the same boat. Going from 183-186 over and over and over and over again! I stopped the extreme exercise that I had gotten "addicted" to. No more 5am's for me for now! I just went back to focusing on eating better. I get more sleep and I'm happier. One of these days I'll find something that will help the weight go…

works with blueberries too!

disregard.... I didn't know what dietbet was ;)

Go to bed. Tomorrow is a new day! Eat better tomorrow and get some exercise in somewhere. You'll be ok :)

Magic bullet is a simple blender. Its good for basic things. You can chop anything in it but it's quick to puree things. Protein shakes and smoothies are what it does best but it can also do things like: make oatmeal into powder for baking or grind your coffee beans. The Nutribullet pulvarizes things so things like veggies…

I just started this too. The legs DVD is a bit slow for me and I used the FFWD a couple of times but it was a good workout. How is your progress coming? Do you like this system??

My questions is.... what do YOU want? If YOU want it... go get it! Find motivation.... I can't light the fire under your @$$ for ya..... Got a smaller pair of pants to hang in plain view? A swim suit? How about a new goal. I am doing the 30 day shred in Feb. I HATE IT but I'm almost done. It's plain and simple for me... I…

I say yes. If you like it and a bowl is enough for you. I usually have 1/4 cup in my greek yogurt with cinnamon It doesn't matter what I think though... what do you think is the real question? Why wouldn't you eat/buy it? If you don't like the price, then don't do it.

My rewards MUST be motivating. If it's not going to motivate me to lose more weight or be healthy, it's not a reward. Massage is a must... not a reward Running shoes (your feet do change as you lose weight) new sports bras exercise gear dumbells weighted medicine ball weighted bar new mats for my exercise room new…

You can log it as circuit training

I don't know how much time you want to spend... 30 seconds jogging in place 30 seconds jumping rope (no rope needed) 30 seconds jogging in place 30 seconds jumping jacks 15 squats 15 sit ups 15 reverse sit ups 15 push-ups 15 lunges repeat both sets as often as you want or to suit your time needs. Add/change/drop any…

I switch between Nike's Pegasus and the Vomero 6 Currently on the hunt for my next pair of shoes. Not sure if I'll stick with Nike or not... I've worn them for 10 years and love them, but I'm wondering if I can find anything better. If I do buy Nike again... it's going to be the Air version (not sure which one).

I'm so matter of fact that I don't give people time to get the glazed over look ha ha "I eat 200-300 calories every 2-3 hours." It was the truth! I lost the first 40 lbs only walking a little bit. The rest was diet.

I noticed a little bit when I upped my water intake! But it didn't last very long. I can't see your food diary, so I'm not sure what youre eating that could cause it.

So make pizza at home!!! Control your ingredients and it doesn't have to be "bad" to have pizza!!!

Your weight can't be the ONLY thing holding you back from getting pregnant. Have you seen a doctor?

You can use the counter on here. 3 min at 7mph 5 min at 6mph 20 min at 5 mph and let MFP calculate it for you

Mix up the treadmill. HIIT (High Intensity Interval Training) could be what you're looking for! 30-90 seconds of as fast as you can go, followed by 60-120 seconds of recovery at a moderate pace. Example: Kick your treadmill up to a 7 for 30 seconds Go back to a 5 and recover for 90 seconds Repeat this a few times in your…

What have you done to lose the belly? I agree that a camera angle may give you a better approach also. Try on a size bigger. Just do it..... and see what the difference is. Then I ask ... are you trying on the same style of pant/top all the time? Super low waist will enhance the middle. Try a different fit or just below…

I'm currently stuck on the greek yogurt with 1/3 cup Kashi cereal. They all taste good! The Fage blueberry yogurt is what I've got this week and I love it! Keeps me full til lunch! 215 calories total I measure the cereal out in baggies so I can just grab one and my yogurt and hit the road.

I haven't tried it yet but I read that you can cook them up and use them like a tortilla. Then you can put anything in them.

Good Feeling- Flo Rida

1/2 cup Plain yogurt or greek yogurt and kashi's go lean cereal with cinnamon is less than 200 calories and keeps me full! You can use any cereal you want, but make sure it's got protein and fiber in it. I prep sandwich bags with chopped fruit and veggies to snack on as well as low fat string cheese I have an apple slicer…

Yes I agree with this!! Here's something to think about... "you're not a dog, don't reward yourself with food!"

Carry and polish your saddles Groom your four legged friends a little extra each day bathe them muck the stalls extra good... Take them for a walk/run instead of a ride And concentrate a little bit more on your posture and how tight you can keep your legs (heels down and toes to the nose can be pushed a bit further…

Linkin Park, Pink, Timberland, and Black eyed peas are my go to artists! I do love the beat to GaGa's stuff too tho!

My diary should be open so you can click and see what I ate this week

Wonton soup first - it will help fill you up Steamed rice and then something with lots of veggies Ask for a to go box right away and put half of your meal in the box. Then you can't over eat too much :) Or, if your friend is open to your eating healthy, ask if she wants to share a dish (if you can agree on something)

I only plan my salads. I make sure I've got two salads a day prepped with greens, mushrooms peppers and zucchini. If I eat two good salads a day, then its easier to not worry too much about what my hubby wants for dinner (Since he's not on a diet and does not appreciate healthy meals). It's become routine for me to prep…