headqrtrs Member

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  • I set mine to lose 1-2 lbs per week. I've always been told that is a good number. Some weeks you lose more, some less. But in the end you have a new happier smaller you!
    in How many pounds a week? Comment by headqrtrs September 2012
  • Anyone will tell you that any weight loss program or healthy eating habits begin with keeping up with what you consume. My work sponsors a Healthy Fit Program at work where college pharmacists come in and monitor you for 4 mos and the first thing they give you is an exercise and food log. You have to know how to manage…
    in Partner hates me using MFP :( Comment by headqrtrs September 2012
  • That's something to get excited about! Keep up the good work! You are doing great!
    in 45 lbs down -- 25 more to go! Comment by headqrtrs September 2012
  • 4-6 boneless pork chops a can of chicken and rice soup(small if 4-6 chops) you can do more chops but have to use the large can of soup let cook 4-6 hrs very good i usually cook mine in the morning for dinner and have cooked slowly all night for lunch the next day
    in Crock pot.. whats yours? Comment by headqrtrs August 2012
  • since last log in i have walked 30 min and 30 min of water jogging! woo hoo I have kept my committment to be active for 30 days in June! So glad to be accountable to something and stick to it! Now to the next day!:tongue:
    in Day 29 - 6/29 Check-ins Comment by headqrtrs June 2012
  • Walked 30 minutes and water jogged 30 minutes
    in Day 26 - 6/26 Check-ins Comment by headqrtrs June 2012
  • 6/24 water jogged 30 min 6/25 water jogged 45 min walked 31 min
    in Day 25 - 6/25 Comment by headqrtrs June 2012
  • friday i walked 16 min and water jogged 30 min, saturday i water jogged 45 min
    in Day 23 - Check In Comment by headqrtrs June 2012
  • cant remember when i last posted but i have walked or water jogged for 30 min daily
    in Accountability Spreadsheet Comment by headqrtrs June 2012
  • cant remember if i posted on friday but did stat. bike 20 min walked 18, on june 16 water jogged 15 and raked lawn 1hr, june 17 water jogged 15 stat bike 15, and june 18 walked 34 min
    in Day 18 - 6/18 Check-ins Comment by headqrtrs June 2012
  • 20 minutes of stationary bike and 15 water jogging
    in Day 14 - 6/14 Check-ins Comment by headqrtrs June 2012
  • today I water jogged for 15 min, water aerobics, 15 min, and exercise bike 15 min. i think im finally addicted to exercise.
    in Accountability Spreadsheet Comment by headqrtrs June 2012
  • Let your tears be your motivation! I have bad knees and started by using an exercise bike, that helped build up the muscles around my knees and now I walk 30 to 40 min dailey and water jog. Put this day behind you and take it a day at the time and you will not only meet daily goals but go beyond them. Have encourageing…
    in I cried. Comment by headqrtrs June 2012
  • I have walked 30 or water jogged for 30 to 45 min daily. will keep posting regular after today. water jogged for 30 min and did water aerobics for 15 min today
    in Accountability Spreadsheet Comment by headqrtrs June 2012
  • 31 minutes of walking this morning! best thing is it's my 36th anniversary and my only goal for this day has been met! Thank you Jesus!
    in Day 12 - 6/12 Check-ins Comment by headqrtrs June 2012
  • I had the same problem at first and I know how you feel when you say you don't want to eat for the sake of eating afraid of getting back in a routine of gorging. I now stay as close as I can. You just have to plan meals better and plan for snacks in between meals. I eat more now than I did before starting.
    in Necessary to eat exactly calories allowed? Comment by headqrtrs June 2012
  • I have exercised every single day since April 30th. So hopefully this group will help me to stay active the month of June!
    in 30 minutes, 30 days Comment by headqrtrs June 2012
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