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feel free to add me as well...I'll motivate and inspire you...... hopefully lol
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Life is about change and compromise. Sadly when there are kids involved as a mother sometimes we have to sacrifice our own happiness and needs for what is best for them If our not being beat on, abused or cheated on and have stated you love him then I say try to work things out. communication is the key here and family…
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I gave up a life.....for a new one...one without fast food, greese, sweets, bread or pop......and I'm happy in doing so and much healthier....
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welcome and hope you get that smaller pant size soon. If you need motivation add me...i'll root you on:)
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I usually ave a 1/4 cup of turkey sausage. cook it in a pan sprayed with olive oil spray. Chop up four sweet peppes, a cup of mushooms and a green onion.....cook till veggies are soft....add in two eggs whisked when done I top with a low cal cheese slice....right around 300 cals and filling
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You can do it !!!! feel free to add me and welcome :)
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I've been here sence april......lets rock this weight off togeather :)
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You can add me if you like. Maybe we can motivte each other :)
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If your logging your foods and exercise it should log those calories burned back into the calories your allowed....giveing you more calories each day. I say if you go to the gym you need to consume more as you are burning more.....:) good luck
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mine is 130-135..
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Just look at yourself in the mirror and think about your goals...what you are working toward...tell yourself if you eat that cookie it will put you that much further from your goal...DON"T DO IT GIRL....lol
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Thanks hdsqrl......yay support :)
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Your doing awsome...we all get discouraged. Feel free to add me hun if you like :) ...way to go
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I welcome new friends :)
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Indiana