hello every one

knittingwitch
knittingwitch Posts: 231 Member
in Introduce Yourself
Hi I'm new to this site and app, but not new to losing weight. I use to be very athletic in high school I weighted 130pounds but after high school I was less active and when't form 130p=185p. I lost ten pounds then had a miscarriage and gained it back again in a very short time, so I weighed about 187 before I got pregnant again and had a healthy baby full term. At the height of my pregnancy I weighted 220pounds. I lost weight got to 195p, then my brother had a mental break down and I gained 5pounds back.
So now I am starting over again and I am excited! I'm really enjoying this site and I'm glad I found it. I'm looking forward to hearing from you guys and seeing you reach your goals.

Replies

  • rocksred
    rocksred Posts: 11
    Hi! I just started last week. I have needed to lose weight since I had my kids. I finally decided to start taking the time for me and making an effort. Good luck with your goals!
  • knittingwitch
    knittingwitch Posts: 231 Member
    thank you rocksred
  • SorrowsTengo
    SorrowsTengo Posts: 18 Member
    I've been here sence april......lets rock this weight off togeather :)
  • mmreed
    mmreed Posts: 436 Member
    Hello! Welcome to MFP!

    Add me as a friend and take part in my daily fitness discussions, tips, and commentary on MyFitnessPal!

    MFP is a really great resource to keep you focused and connect you with a wealth of fitness resources and like minded folks.


    1. Log your foods every day - don't skip days, or parts of your day. log everything!
    2. Analyze each day - see where it went good and where it went bad - too much fat? maybe too many carbs? over the calorie limit? Identify and plan how to correct it for tomorrow.
    3. Reach out to the community with questions or advice needs.
    4. Build a network of friends here!
    5. Above all, do not believe everything you read here. There is a lot of great advice, but also some misleading and hype type advice. Part of getting fit is educating yourself in aspects of health and fitness. Make sure any questionable advice is looked at with a scientific eye and look for facts, evidence, and most importantly real world proof.
    6. You are more than a number. Sometimes the scale may not say what you hoped - thats fine. weight loss is not a straight line declination. Its a bumpy line that drops over time. Don't let single day numbers get your focus away from term based results.
    7. Vary your exercises. Your body forms memories and can slow down how it burns fat and builds muscles. Keep it confused! Hit it hard with cardio styles. Build lean muscle to burn even more fat.
    8. and above all - take your photo now! You will want to look back and have a starting BEFORE picture to proudly display along with your series of PRESENT or CURRENT photos during your transformation and continued lifestyle of fitness.

    I welcome you, and anyone else out there to add me as a friend. I have made fitness and health my passion and love the idea of folks joining me in my new lifestyle of being fit, healthy, and most importantly - HAPPY!.

    I'm here to support and motivate!!! I find my own success comes easier when I help and fuel other folks success.

    and remember - most folks care more about the quality of fuel they put in their lawn mowers than the fuel they put in their bodies. Don't be one of those people. Whole foods. Natural foods. Intelligent choices.



    Fit for life,
    Mark M. Reed
    aka Marc Mayhem - Fitness Blogger, and Motivator!


    Add me as a friend and take part in my daily fitness discussions, tips, and commentary on MyFitnessPal!



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