Lisa_licious Member

I checked out your diary from yesterday. You have great choices on your food and I believe you should up your cals from 1200 to maintain this level of healthy eating. It's all about a lifestyle change. Dessert is okay as long as you keep yourself in check. Portion control and getting those burns in :)

Some people do look alot older when they lose a significant amount of weight especially if you lose it quickly.

I just gotta know!!!!

Hey Robb, I seen that one of your inspirations on your profile was for " women to check me out for once". Seems to me that people are noticing you. I think you should embrace the attention....you're working hard for your " new look". Cheers !

You've worked too hard for that!! Figure out what you REALLY want and treat yourself. The best treat in the whole world that you will savour and not feel guilty about after.

I log daily on my phone too. Friend request sent. ????

She's obviously not worthy. How can she not see your the total package?!? I mean, seriously, look st all the attention she gets. Geesh.

Getting plastic surgery is a great option to fix what you can't. I def. wouldn't think any less of someone. I think most women would have work done if it was affordable. :) Most men are not as concerned as we are with any flaws.

Calculator on how to find out how many cals burned for 30DS. http://www.calories-burned.buddyslim.com/jillian-michaels-30-day-shred/ Good luck all!

Sweet

It's hard to tell because your diary is not viewable. I'm with the others regarding upping your protein and lowering your starchy carbs ( breads/ pastas). Check out other diaries. They will give you ideas. Best of luck! Lisa

Hahaha Chris! I'm over medicated.... Lol.

I'm not only cool but I'm hot!

You look amazing! What a brave but awesome thing to do posting these pics. An inspiration for all of us! Kudos!

Sunshineshell... 92 pounds! You guys rock!

Wow Danny! 175 pounds! That's amazing! Accepted your request :)

Your beautiful.... Don't let that scale intimate you! Focus on all the good stuff about yourself and appreciate it. You will soon love the changes too :)

Fabulous results! Can't wait to see your next post and progress pics.

Welcome Christy! My name is Lisa, from NB Canada, 43, goal weight 146, lost 10 so far. I have 23 to go. Just starting to get into exercising. My workout goal is the same as yours, except I'm still warming up to the idea that i like to exercise,lol. If your looking for friends, feel free to add me. I'm looking for friends…

New Brunswick, Canada. ;)

If you can't stop at a few chips then your best not to start eating them at all. A few Breton crackers and cheese might help with your salt fix. Don't let that bag of chips boss you around! Best of luck!

My sister and I get the same thing. If you take a non drowsy antihistamine before you work out you should be ok. I have to do this for the first week or so and then my body will adjust so I don't need to. I thought we were the only 2 this ever happened to. Thanks for the post.

Count me in but I will need direction on how to post the pic .... newbie ....

What a great idea about the waiting room! I think its time to start setting some walking goals for myself ..... keep us posted on your progress!

You look terrific! How long did it take you?