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Literally any cardio machine. Treadmill, elliptical, stair-stepper, stationary bike, rowing machine. UGH kill me.
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second day of keto! I felt like complete crap yesterday :/ zero energy, cold hands and feet, hungry most of the day and then switched to nauseous and headachy. Not fun. Maybe doing a morning workout yesterday wasn't a good move! I feel slightly less awful today, but it's only 10 AM.. haha. I'm kind of surprised by these…
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DITTO.
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uncrop it. UNCROP IT!!
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request sent!
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bump?
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Wow, I totally read that title as lowish carb cookies... but, hey, the recipe still kind of fits! Hahaha
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I made these flourless avocado cookies the other night: http://thesmoothielover.com/healthy-avocado-chocolate-cookies/ And they are very moist and tasty! They actually taste more like brownies than cookies. I used bananas instead of the coconut sugar, and semi-sweet chocolate chips instead of dark chocolate (which balanced…
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Why are you even worrying about his calories? He's a big boy. Let him worry about it.
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un-freakin-believable! what are your workouts like??
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Not MFP related, but totally relevant to life. Today a friend of mine who I haven't talked to in 6 months messaged me on Facebook. I was glad to hear from him, until the conversation just started making me feel crappy. To summarize, he teased me about not having a full time job (I do currently freelance), not having any…
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5'4" - My starting weight in 2011 was 170 and I got down to 135 in a little under a year. I moved across the country to start a new job and gained some of it back. Starting fresh now: SW: 156 CW: 148 GW: 135
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You look amazing! Hope your trip was as epic as it looked :)
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Needing some extra protein the other day, I spread some peanut butter on pieces of Trader Joe's Turkey Jerky and topped with sharp cheddar. OH. MY. GOD. *drooling*
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My boyfriend gets hit on by more dudes than I do. True story.
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If you live in the US, hit up Trader Joe's! I do a majority of my shopping there because they're the cheapest. They don't always have everything I'm looking for so I'll occasionally have to supplement from a regular grocery store, but otherwise .. it's hard to beat $7 for a giant bag of frozen chicken breasts!
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Seattle, WA - 54 degrees, gray and misting out. 92% humidity!
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add me!
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from your profile: "He is really supportive but he doesn't get it." i. hear. that.
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clearing a bunch of old clothes and junk out of my room to donate. first step in the long process of decluttering my apartment :)
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This thread is blowing my mind.
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if you're upping your fiber, you have to be drinking a lot of water as well! Fiber bulks, water lubricates :) I regularly go over 8 glasses a day (10 - 15).
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FR sent!
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FR sent!
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FR sent! :)
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I've been in both scenarios, and my personal experiences seemed like: Scenario 1 - This felt physical. I was doing WeightWatchers at the time, so I didn't have much sense of how many calories I was actually eating since it uses a "points" system. I had never tried counting calories before, so the points system worked very…
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Hell yeah!!
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Thanks all!
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Seattle, WA!
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Seattle, WA!
