164LBS LOSS Before & After pics and still losing :)
jnrinwa
Posts: 66 Member
For anyone wanting to give up -- DO NOT. You can get there, just keep at it. In July 2010 I weighed 300lbs (I was heavier before this point, but never looked at the scale), today I am down to 136lbs and 10 weeks out from my first show. I did this all with calorie counting, and flexible dieting. I never cut anything out, starved myself, or ate clean exclusively. 
Never give up! 
Never give up! 0
Replies
-
AMAZING!! Well done you!!0
-
You are incredible, well done! Amazing work and dedication!0
-
This is just amazing!0
-
Holy moly!!! Amazing - you are truly inspiring!0
-
Wow!!!! You look amazing!0
-
Thank you! Stick with it people! 0
-
What an inspiration! Congratulations on all of your hard work!!0
-
You look fantastic.0
-
Woow amazing job,congrats0
-
Oh my!!! So awesome0
-
Congrats! You look AWeSomE
0 -
Holy wow, I'm seriously inspired to get up and do that workout I've been putting off all day...0
-
You rock! How did you start? And what are doing to get so cut?!0
-
Wow... I'm so inspired! I hope to be you in a year!!!0
-
Wow! You look phenomenal! I want to lose about 160 pounds, and you give me hope thàt maybe I'll look good when I get there. You look awesome! Thank you for inspiring me!0
-
Want DNA samples from both pics
you are amazing 0 -
GET IT! Well done!!! It's always inspiring to see someone who's succeeded!0
-
Incredible!!! And best of luck for you first show, sounds exciting!0
-
un-freakin-believable! what are your workouts like??0
-
Inspiring!!!0
-
Congratulations, you are truly inspiring!0
-
Wow!! That is awesome!!!!
What did you do for exercise?0 -
What?!? You're amazing, incredible work!0
-
Wow!! What muscular abs you have my dear.0
-
Awesome job! You look FANTASTIC!0
-
0 -
I am in awe! Thanks for the inspiration!0
-
Wowza!0
-
O.M.G!!!! You have done amazingly well!!!0
-
amazing results!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.5K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!