Replies
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Amazing job!
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I start by logging my food and aim for 30 min of exercise a day even if it is just a walk. Then I will move on with tweaking my food choice to include more protein and veggies
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sent a friend request
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Keep it up Mollie! You've got this!
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I get that too... I think it is just because they want us to be healthy. They don't really mean anything horrible by it. Day in day out it is all I hear.
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add me https://www.fitbit.com/user/2DL746
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https://www.fitbit.com/user/2DL746
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//www.fitbit.com/user/2DL746
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I started at 286 I'm now at 226 feel free to add me :) I need motivation as well
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Had mine 11/17/2017
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I have lost 62 pounds, but I still have like 80 to go added you
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I use Premier Protein as well as the nectar ones from Vitamin Shoppe
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New life new year!
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Added you
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Awesome! I'm newly (not as new as you) sleeved as well... November 17, 2016
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I hope the video I posted gives you some encouragement. You can do this!
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https://www.youtube.com/watch?v=46_DhjU_6Cg Watch this clip
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Hi I am a mommy to 3! My son is 5 and my twin daughters are 3. In addition to household stuff I also work full time as an office manage in a physical therapy clinic.
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congrats!
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40 minutes south of Boston here our budget is $400 - $500 per month for five people. We buy mostly fresh in season fruits and vegetable. Whole cuts of lean meats... We eat pretty healthy but we have to work for it. North of Boston you are lucky you have Market Basket... We should have one end of the the year! Trader Joes…
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I second air popped popcorn sprayed with olive oil yumm!
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great job!
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how are you holding up
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gluten free is very hard but if it makes your body function better then it is totally worth it
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drinking lots of water helps as well as peeling yourself up out of the chair and forcing yourself to move. Yes I peel myself up quite frequently
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awesome for staying strong!!!
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you can do this. It is hard but I know that it is doable
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{{{hugs}}}. Just remember how you will feel after eating them will you be satisfied? Will you be able to stop yourself? Remember how you react to this weigh in will impact your next. Remember the big picture
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Today's much better kids are awake now... And I absorbed myself in online Christmas shopping last night
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I had a good cry in the shower I feel a bit better...
