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Hey, i hope i can help in keeping up your motivation. Seeing others doing exercise really helps to keep you on track x
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I have the exact same probably. For me, i'm not so bothered about weight anymore, just shape I'm keeping with my healthy diet, and trying to mix up different cardio with wieghts. It is by far to most difficult part of your body to perfect. All i can suggest is keep to the healthy diet, loosing a few pounds will make it…
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Good God yes!! This is a brilliant idea! Current Weight: 129lbs Height: 5' 8 Age: 20 Location: England, West Sussex happy for VDC friend requests
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i have to try this!!
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hahaha this is brilliant, an average housecat... thats impressive!
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Hey guys thank you for all of the ideas. i hope some of them work, definately give them a try =D The only reason im wanting to try the shakes is because im a horribly picky eater and i just never have enough protein in my diet. If i wasn't i would stick to the foods, but this is why i want the shake to taste good. So keep…
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awww thats a great NSV =D
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Hehe thats an awesome NSV! =D
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Im always in the same boat, but im sure i can keep nudging you to stay on track =D
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Holy mother of crap you looks INCREDIBLE!!! x
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Level one of it is up one Youtube x
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I was wondering what other people were doing to help get rid of them. I know you can pinpoint otherwise im sure no one would have any hah And i do actually have them, hence why i hate them lol. its the one thing i hate. This post seems to have been kinda pointless =[
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Little place in West Sussex =]
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Me and my friend both gained about a stone when we started. However you are able to easily get rid of it with a healthy diet x
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*jaw drop* you look incredible!!! Well done! this is exactly how i want to be x
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I feel exactly the same, i havent lost anywhere near as much as you (which i have to say is an amazing achievement!) But with what i have lost i havent really lost any inches which is what i was looking forward to the most. Sorry im not able to help, as i dont know much about it either. All i know if that youve got to do a…
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For me, all the lovely yummy foods like chocolate, and things id eat all day everyday if i could, i have made as a treat. Ill save things for days when im under my calorie goal or on a day off =] There are quite a few good recipes on the recipe section. Ive been doing the 30DS for a while now, ive stuck to level 1 because…
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Sounds great that you have a motivational goal! Always here to help =]
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So far, i have absolutly no idea. I hope to stick to it, but enjoy all the gorgeous food that will no doubt be in my eye sight all day everyday. However im more than likely going to be walking and standing around a lot of the time everyday of this weekend so fingers crossed it will all balance out. Though like you im also…
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*speachless* Wow!
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20 =]
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*jaw drop* !! wow
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Oh, i think im going to try that youtube video out
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The only thing i can suggest is: Eat healthy foods and try to drink 2L of water a day The minimum calories to consume is 1200 as anything below and your body will start to starve itself Keep up with regular exercise, especially cardio to burn off fat and weight training to build muscle which burns calories. Remember that…
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That is an amazing difference! you must feel so great with what youve achieved
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Either circuit training or each seperate part 'push ups - 2 mins' 'sit ups 3 mins' 'weight training - 5 mins' etc i doesnt show you burn a lot, but thats because most of it is wieght training but overall its a great way to work out
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I have been having the exact same things. Especially when it comes down to chocolate. Last night was the same. Though i have found many ways to overcome it. I either think, 'if i dont have any tonight i can have it tomorrow and that way i wont go over my calories and ill apritiate it more' or an idea some people suggest is…
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/your body naturally burns off a certain amount of calories a day just to run itself. too lose weight at a healthy rate its recommended that you take off 500 cals from your normal diet and then exercise to loose about 500 cals too, so overall loosing 1000cals Its recommended that the smallest amount you should cosume is…
