Apples

runnerrocky
runnerrocky Posts: 6
edited December 21 in Food and Nutrition
:happy: I am on my 4th week n still learning. I want to eat an apple but it shows 39 Carbs n I can only have 20 a day. Do we count the Fruit or not? Help - I just can't remember and sure want to eat my apple. Thank U so much.
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Replies

  • sharmeen13
    sharmeen13 Posts: 6
    Eat half? :)
  • runnerrocky
    runnerrocky Posts: 6
    Thanks. Not a bad idea.
  • Wonderob
    Wonderob Posts: 1,372 Member
    Can't help thinking that any diet that stops you eating one nutritious, healthy piece of fruit a day can't be good for you
  • kayemme
    kayemme Posts: 1,782 Member
    Can't help thinking that any diet that stops you eating one nutritious, healthy piece of fruit a day can't be good for you

    straight up. eat the damned apple.
  • kmh0617
    kmh0617 Posts: 51 Member
    I could't agree more.
  • TheSlimWithin
    TheSlimWithin Posts: 82
    Seriously, don't even worry about it. Sure, you'd be over your carb limit but it's GOOD carbs - they're healthy! Enjoy it. :)
  • SueD66
    SueD66 Posts: 405 Member
    I would eat the apple and not count the carbs, just do a quick add of calories. Yum apples!
  • erneseeter
    erneseeter Posts: 22
    I find it hard to believe that your entire daily target for carbs is 20. That seems wrong.
  • saragato
    saragato Posts: 1,154
    Why is your daily goal carb number set at 20? That doesn't really sound right, or healthy for that matter.

    Eat the apple, I can guarantee you it won't kill you. Plus it's better to give in to a healthy craving than a bad one.
  • hopeandlove91
    hopeandlove91 Posts: 40 Member
    Eat the apple :)
  • Colofit
    Colofit Posts: 177 Member
    Agree!! Love an apple at break time.... crunchy, sweet and good fiber!! Wish people would worry more about empty carbs or stupid soda pop!!! (diet or otherwise!)
  • sweetnlow30
    sweetnlow30 Posts: 497 Member
    I find it hard to believe that your entire daily target for carbs is 20. That seems wrong.

    It sounds like the beginning phase of a low carb diet like Atkins. I could never survive on something like that!
  • Urzu07
    Urzu07 Posts: 39
    Limiting your carbs to that extreme isn't great for your body. Unless your goal is to be in Ketosis, then don't fret over the carbs, as the body runs optimally on them. My advice: eat the apple, and worry less on the amount of carbs it has.
  • runnerrocky
    runnerrocky Posts: 6
    :happy: Thanks to all. I will eat my apple - just did not know if I should count the carbs or not. trying to be good and get to my goal. This is a big change for me but I love this plan. Learning a lot about nutrition. thanks again for your input. I am knew at this and thanks for your patience.
  • cazzy147
    cazzy147 Posts: 47
    In my mind, if its healthy like Fruit or Veg i dont bother counting anything but the calories. Theyre good for you
  • SeasideOasis
    SeasideOasis Posts: 1,057 Member
    Sorry, but I have a hard time with any 'diet' that makes it nearly impossible to eat fresh fruits. Fruits are a GREAT source of fiber.
  • FlyEaglesGuy
    FlyEaglesGuy Posts: 436 Member
    20 carbs a day, sounds like somebody is doing Atkins diet are we?
  • melissachipman123
    melissachipman123 Posts: 64
    Are you trying to do Atkins or something? Because 20 carbs is crazy! You would not have any energy to move! Eat the apple!
  • emtron500
    emtron500 Posts: 102 Member
    Sounds like you're trying to follow Atkin's initiation? If so, the apple is off limits, but I would avoid counting calories if you're restricting carbs that severely. Combining a strict virtually-no-carb diet and a low-calorie diet is way over the top. If you want to go the MFP route, ditch the Atkins.
  • Sunlight2011
    Sunlight2011 Posts: 75 Member
    Can't help thinking that any diet that stops you eating one nutritious, healthy piece of fruit a day can't be good for you

    straight up. eat the damned apple.
  • Sunlight2011
    Sunlight2011 Posts: 75 Member
    AMEN!!!!!!
  • geezer99
    geezer99 Posts: 92
    I asked my pet snake -- he said eat it and share some with your BF
  • cannonsky
    cannonsky Posts: 850 Member
    20g of carbs a day? I eat more than that in one meal.

    Eat apples.. they are awesome
  • melissachipman123
    melissachipman123 Posts: 64
    Healthy diet: End the guesswork with these nutrition guidelines
    By Mayo Clinic staff
    Introduction
    Carbohydrates
    Protein
    Fat
    Saturated fat
    Trans fat
    Cholesterol
    Fiber
    Sodium
    Sugar
    Carbohydrates

    Description: Carbohydrates are a type of nutrient found in many foods and beverages. Carbohydrates are your body's main energy source. Most carbohydrates are naturally occurring in plant-based foods. Food manufacturers also add carbohydrates to processed foods as starches or added sugar. Carbohydrates in the form of sugars, starches and fiber are found in legumes, grains, vegetables, fruits, milk, baked goods and many other foods.

    Recommendation: Get 45 to 65 percent of your daily calories from carbohydrates. Carbohydrates have 4 calories a gram. Based on a 2,000-calorie-a-day diet, this amounts to 900 to 1,300 calories a day, or about 225 to 325 grams. Emphasize natural, nutrient-dense carbohydrates from fruits and vegetables, beans and legumes, and whole grains. Limit less healthy sugar-sweetened beverages, desserts and refined grain products.
  • Giraffe33991
    Giraffe33991 Posts: 430 Member
    Can't help thinking that any diet that stops you eating one nutritious, healthy piece of fruit a day can't be good for you

    straight up. eat the damned apple.

    I agree. Don't diet to lose quickly, eat better for life to be healthier for life!
  • runnerrocky
    runnerrocky Posts: 6
    Thank you. That makes sense.
  • kazza2cats
    kazza2cats Posts: 87 Member
    Unless you are on a super low carb diet your settings should be :-

    Fat 30%
    Protein 30%
    Carbs 40%
    Fibre 30g
    Sodium 2500mg

    This can be changed in your goal tabs.

    Glad you ate the apple :happy:
  • Joannie30
    Joannie30 Posts: 415 Member
    Can't help thinking that any diet that stops you eating one nutritious, healthy piece of fruit a day can't be good for you

    ^^this!
  • runnerrocky
    runnerrocky Posts: 6
    No - but doing Mediweightloss. Its set at 20 however, there is a lot of info I am not clear about yet. I will get with them 2morrow and check. Several folks have replied not to count the carbs on the fruit and Veggies and think they are correct. However, I am learning a lot from all of you and do appreciate the input. You have a nice day.
  • runnerrocky
    runnerrocky Posts: 6
    Thank you. This is all very helpful information for me. Learning something new with each reply I am getting and so far yours is one of my favorite. Have a good day.
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