Protein powder shopping

Online?

I went to this seminar about muscles and protein and such and they gave out samples of BiPro protein powder. It's whey and unflavored. I added it to my drink mix and didn't taste a thing.

I use the GNC Total Lean 25 and love it. (I have texture issues with some of the other brands). Anyway, it has 25 grams of protein and I blend it with fruits or flavorings and ice in a blender or with water in a shaker cup if I'm at work or in a hurry. I never have used milk in these.

Just tried Omega Nutrition Pumpkin Seed Protein Powder for the first time. It's not that it tastes good, but that it didn't seem to have any noticeable taste in my shake which means i could flavor it exactly how i wanted. Very happy with it.

I like the taste of most protein powders, actually... though some need a blender to get the right consistency. The only one I've ever disliked was a hemp one, but i really like rice and pea proteins powders, and now this pumpkin one.

I recommend to eat REAL food.

"""""Perhaps the biggest myth and biggest surprise is that protein supplements are NOT proven to build muscle. """

PROTEIN POWDER MYTH
Among the thousands of dietary supplements that are for sale, protein shakes and powders are among the most popular. Whether your goal is to gain muscle, lose fat or get stronger for your sport, protein is an essential component to your diet. Proponents of these supplements claim that protein shakes and powders promote lean muscle gain and can prevent muscle loss when dieting. Before you purchase any protein supplements, you should understand how to use these supplements and consult your healthcare provider to see if you really need them.

Protein Shakes and Fat Gain
One of the biggest misconceptions is that dietary protein, whether in solid food or liquid shake form, cannot turn to fat. Protein, just like dietary fat and carbohydrates, can be stored on your body as fat if you eat too much of it. As Vanderbilt University explains, dietary protein is seldom used for energy, so if your body does not use it for muscle growth or repair, there is a good chance that it will be stored as fat. Also like dietary fat and carbohydrates, any calories that come from excess dietary protein will be stored as fat.

Protein and Muscle
Another misconception is that "the more protein you eat, the more muscle you will gain." This is not true. After you have reached your dietary protein requirements, any further protein consumption will be stored as fat or encourage several other undesirable side effects. Excess protein can cause kidney stress. When you eat or drink excessive amounts of protein, your kidneys must work harder to process the protein. Excess protein intake can lead to dehydration as well since your body and kidneys require more water to process the protein. Over time, eating too much protein could predispose you to osteoporosis because excess protein causes calcium to excreted through the urine. A calcium deficiency can cause weak bones and promote osteoporosis.

Working Out and Protein Supplements
Despite the enormous popularity of popularity supplements, chances are, you probably do not need a protein supplement. Your protein requirements can be easily reached with solid food alone. Northwestern University confirms this and states that a balanced diet is the key to building muscle and thus encourages you to skip the protein shakes. Remember, protein supplements just like any other dietary supplement are meant to be used to replace nutrients that your solid food diet lacks. It is highly unlikely that you have a protein deficiency. Contact your doctor or a registered dietitian if you need help determining your protein requirement.

Protein Supplements and Muscle Building
Perhaps the biggest myth and biggest surprise is that protein supplements are not proven to build muscle. According to the University of Missouri, despite the vast claims that nutrition companies may make, protein supplements are not clinically proven to enhance muscle development, strength or endurance. It is proven that excessive amounts of protein can hinder athletic performance and sabotage your fat loss goals, however.

Read more: http://www.livestrong.com/article/407764-protein-powder-myth/#ixzz2V0oSkScw

www.tigerfitness.com

Cellucor brand.

I use Optimal Protein Powder mix by Nature's Bounty (specific formula for wormen). I've used the vanilla and chocolate. At CVS they are usually on sale for Buy 1 get 1 Free. So two containers for $17 plus if you have a coupon, extra saving. I like the chocolate the best. Mix it with almond butter, some fruit (banana/blueberry) and almond milk, and it tastes like a PB cup.

http://www.myprotein.com/home.dept as you're in the UK

some natural and health food stores sell sample packets from different vendors...eas...jay robb etc...and if you dont notice any just ask a sales associate..sometimes they will give you one for free...really is trial and error to find one you like

I use BioChem vanilla whey protein. I just mix it with either some ice and water or a little frozen fruit and water and blend it in the blender so it's like a shake.

BSN Lean Dessert Brand... they come in different and delicious flavors. For $20 a tub... it's not that bad of investment.

I recommend to eat REAL food.
......

Read more: http://www.livestrong.com/article/407764-protein-powder-myth/#ixzz2V0oSkScw

OH YEAH cause i believe all that crap on livestrong...hahahahaha PROTEIN IS AWESOME and it is phenomenal in helping weight loss and muscle building. you even burn calories using that "excess" protein as energy. Okay so 400g a day is a bit much, but easily 30=40% of daily calories are great from liquid or solid protein.

to the O.P. I get mine from bodybuilding.com Optimum is some of the best tasting i have found. The casein goes GREAT in pudding i also love vpx n.o.shotgun pre-workout

Protein Supplements and Muscle Building
Perhaps the biggest myth and biggest surprise is that protein supplements are not proven to build muscle. According to the University of Missouri, despite the vast claims that nutrition companies may make, protein supplements are not clinically proven to enhance muscle development, strength or endurance. It is proven that excessive amounts of protein can hinder athletic performance and sabotage your fat loss goals, however.

Read more: http://www.livestrong.com/article/407764-protein-powder-myth/#ixzz2V0oSkScw

What in the world...?

Who thinks protein supplements build muscle? A protein supplement is no different from eating something that contains protein... as in, your body needs protein in conjunction with exercise/weight lifting to build muscle. It doesn't matter where that protein comes from. In fact, the University of Missouri CONTRADICTS all the other nonsense in that Livestrong article.

For example:

"The body can’t tell the difference between protein obtained from food and protein obtained from expensive protein supplements."

Read that again.

CANNOT. TELL. THE. DIFFERENCE.

http://extension.missouri.edu/extensioninfonet/article.asp?id=3603

Of course, just eating protein alone won't build muscle. If you're sitting around on the couch all day and chug a protein shake you won't get buff. Just like if you're sitting around on the couch all day and eat a steak. If that's the "biggest surprise" to anyone I question the intelligence of the livestrong readers.

I use chocolate Muximusle High Protein Promax and it taste great with just water.

Cellucor makes delicious whey protein. Mixes completly with a few shakes and tastes like a milkshake in just water. You can get it at bodybuilding.com reasonably priced or go to cellucor.com and use coupon code KYLETHEGIRL to save 20%.