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The way we see ourselves takes a very long time to change no matter the weight loss. Don't judge yourself by pictures.
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Maybe try making Monday the weigh in day. That way you have to stay in better control. It might help. Good luck.:smile:
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I suggest hydrating well the days before, eat basic like you have been in training, don't wear anything new. Make it feel like another training run. Set yourself near the back of the starting pack and don't try to keep up with everyone as they bolt across the start line. Just stay your course. Nerves are normal but there…
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If you have a Fleet Feet Sports store near you they do group running programs. They're awesome and very helpful. If not try any running specialty store near you. I agree with the Good Form Running as well.
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Sliced strawberries with chopped mint over vanilla greek frozen yogurt.
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Titanium David Guetta
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Suuntos are very good.
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I agree don't put them in the washing machine ever and Never in the dryer! I work at a specialty running store where we "fit" people for shoes. I suggest looking for a running store near you and have them fit you.
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I am a running coach with a specialty running store in town. I think what helps is running with other runners especially if you are new. If you have a running store near you stop in and talk to them. Get plugged into a group. I love encouraging newbies. I lead the walk 2 run groups and I so love to see them go on to the…
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Before my workout in the morning I eat a double fiber Thomas english muffin with either peanut butter or almond butter. 1Tbls. can cover both sides. It seems to stay with me for quite a while.
