too much sugar
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Rosepower
Posts: 44 Member
I need some ideas for healthy quick breakfast ideas. I tend to go for cereal but most has too much sugar. I am always over the sugar I am suppose to have.
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Replies
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Before my workout in the morning I eat a double fiber Thomas english muffin with either peanut butter or almond butter. 1Tbls. can cover both sides. It seems to stay with me for quite a while.0
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Scramble some eggs and veggies, no carbs, high protein and leaves you full. Oatmeal with some blueberries is good too, if you still need carbs.0
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Fat free cottage cheese with berries, fat free plain greek yogurt with a drizzle of honey, berries and a sprinkle of granola, make a quinoa and bulgar salad (cold) with pineapple tidbits, toasted coconut, walnuts and a drizzle of orange juice and/or maple syrup.0
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Please note that the sugar intake number for MFP tends to be really too low. I can eat only fruits, veggies, and protein and still be over my sugar limit, esp when eating fruit and healthy greek yogurt.
Try to find cereals with low suagrs like 5-7g of sugar and 2+g of protein0 -
I prefer an apples and whatnot. Some fruits, like bananas, aren't as high on the satiety scale and may leave you hungry again before lunch.
I like this article on it: http://lifehacker.com/5895525/are-bananas-as-bad-for-you-as-cookies-which-foods-to-eat-to-keep-you-full-and-not-crash-later
I keep up with oatmeal and/or fruit with water. Eggs and some vegetables decent for breakfast are good too.0
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