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Based on your weight taking into account you walk 3.5 miles in 60 mins it works out at about 245 kcals. Its much easier to work it out in distance, but it can also differ based on your weight and age. I think the treadmill calculation is miles out. http://walking.about.com/cs/howtoloseweight/a/howcalburn.htm
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One of those things that should go without saying..... A bit like saying i'm against child abuse.....
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Hi, 1 year post ACL recon (&mm) 9 months post arthroscopically on a 12 week waiting list for 2nd arthroscopically Definately get what you are going through. I used to keep my weight down with running and football, but now have to settle for Cross (Eliptical) and cycling. Hoping that my next op will give me better range of…
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Wow... Thanks for the feedback, wasn't expecting so much so soon. Yeah, from what I've read, Its almost impossible to gain muscle mass without training for it. For example, ive read that the maximum you can gain if you do everything perfectly i.e.. Train with heavy weights, low reps AND eat so that you always have excess…
