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naijaman Member

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  • I've always seen clean eating as eating a balanced diet while ensuring to not exceed my daily intake of sugar, carbs, fat and protein.
    in Clean eatings dirty secrets Comment by naijaman August 2016
  • Two cardio sessions per week (P90X or Insanity), plus 90 minutes of Soccer once a week.
    in How much cardio do you do? Comment by naijaman July 2013
  • Just select "Create Your Own Exercise" and then give it the name you want....I have been doing the P90X/P90XPlus/P90X2/Insanity/Asylum hybrid for years now and I log each of the workouts by creating my own and adding the calories burned for each.
    in insanity Comment by naijaman July 2013
  • Refused to give up my Five Guys Burgers and Fries - I hit Five Guys once every two weeks and enjoy my meal with zero guilt..my body doesn't notice it...still remain ripped - 3 years and counting, no complaints.
    in Foods You Refuse to Guve Up! Comment by naijaman December 2012
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