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You are doing great. Look your neck is almost gone and your nose even has changed some. Keep it up.
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I am going thru this same issue. I am only on wk 4 of c25k and its my 3rd attempt to get over the wk4 hump. I just mentally cant do it without a partner for accountability. And I am a very mentally strong person. Soooo frustrating! Hopefully with the advice of mfp friends you will achieve your goals. Best of luck.
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so Pandora721 can I ask what your starting weight was and what you are down to now? You look amazing for it only being 9 months since you started.
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Well you for sure dont look your cw. Thanks for the pics.
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I personally had this problem also and I had been to the doc many times. I will tell you for me it was being dehydrated and not eating enough threw out the day. I also had been drinking diet soda which is a huge no no. The aspartame in diet drinks make you hungy when youre not, dehydrate you and can cause frequent…
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Tom Thumb has one by eating right, blue cheese yogurt dressing. 45 cal per 2tbsp, 3g fat, 280 sodium 4 carbs. You can find it in the veggie section not on the aisle with other dressing. It's really good.
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Try blue bunny sweet freedom no sugar added fudge lites only 66 cal and really good,
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BSN syntha-6 200 cal, 6g fat, 22g protein, 180mg sodium and 14g carb in one scoop. Banana and strawberry are yum
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Go back ten years and not much to change but spending more time with family thats not here now and focusing on someone really important to me. Go back twenty and thats a whole different story. I would say, you like your healthy, rockin body dont you, dont let it go by the way side... All in all I've been really lucky in…
