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This happened to me when my calories were too low. The dermatologist said I was "starving" and hair loss is common. I didn't believe her. Once I upped my calories it not only stopped but new hair started growing like crazy. Good luck! I know how stressful this is which btw doesn't help.
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It is so hard and I'm a runner! I've done it about 10x but haven't measured myself since I started. I will say your endurance builds up fast! I don't love it but it's such an awesome workout so I keep doing it
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My just in case I crave something sweet Lindor truffles turn into me eating the entire bag so yea, no cheat foods in the house!
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I'm in!!! How?
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Welp we both had the Ravens but my score was a little off :O today is my 30ds day but I'll pay up my 6 miles tomorrow. Congrats!
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I can give you 6 miles, that's been my max so far so yea great motivation! You're on! Good luck! Lol not really
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I'll go with the Giants but only by 7
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I'll bet he doesn't get the TD but not the 5 receptions. He could get thrown to all night! Fyi I have a Moss jersey and I love the guy, extremely talented! His one arm catches are my fave, I just don't think he's still got it
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I read an article on top 10 snacks. #1 was beef jerky #2 triscuits (6 for 120 cals, fiber helps with hunger) I eat mine with light chive cream cheese #3 string cheese
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Yes Ms. Lady I would love to accept the challenge! Old tired Moss against the team he used to be great on lol (just a tiny bit of s*** talk)
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Thanks everyone!! I have googled and YouTube but I wanted something more organized and all in one place. I got it from this thread.thanks again
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If the majority of my day is spent sitting is it too much to half walk half sprint 3,5 miles up and down steep hills? Will my body get too used to it?
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I can find the tab and nutritional totals online just not from the app
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Someone could post a link saying the sky is blue ans ppl will debate it. Lol! Y'all crack me up! Have a nice day
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Amazon! Omron makes the best one IMO about $25
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My pedometer tells how many steps, aerobic steps, cals burned, fat burned, miles, and time exercised. I couldn't do it without it! It works off your weight, age, stride, and weight
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This person is obviously frustrated and it kills me how so many ppl on here have negative, slightly snotty comments. Find a hobby or read the b**** (I'm probably not allowed to refer to G**)
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Thanks for the concern lovelies but please know an eating disorder couldn't be more absurd! I was OVER being fat and went a lil extreme. That is all. I never thought it was normal, ok, or cool. I was freakin starving but it was working so I suffered through it. I will abruptly fix.