paubanda

:)

:))) this will help

yummy

very tru! try it and u will see results!

VERY TRU!!!

MY MALE FRIENDS @ WRK HAVE SAID THT THY CAN SEE A MAJOR DIFFERENCE! BUT I THINK MY HUSBAND IS UNCOMFORTABLE! I SEE MYSELF MORE CONFIDENT AND SEXY!

congrats!! all ur hard wrk has paid off! :)

sawe but here is my weigh in 230 cw thighs 29in ....arms 15in.... waist 42in.... lowwer waist 52in.... let's DO this ! :)

SOUNDS LIKE GALLBLADDER! make doc appointment asap! it's painful and dont think you should wait until the last moment! i had it for a year,but under different circumstances. in 2001 i weighed in @ 298! BY THE END OF THT YEAR I WENT TO 198! i lost the weight and less pain,but it had to be removed because of the blockage the…

AWESOME IDEA!!!!!!

hola PALS im paula and I'm a mother of 4 (3 boys 10, 7, 6 and a lil she devil 2) I have 48lbs to lose and i wud love to join! when r we going to weigh in??? :) :happy:

I love this post! congrats on the muscles! keep up the good wrk!

day 8 dwn ! my knee hurts! ugh! i'm still giving it my all! :) so ?? we r starting level 2 monday ?????? no turning back ya"ll! we r gonna see results!

awesome JOB!!!

AWESOME POST! glad tht u on a roll! AVACADOS R the BEST! yum!

Always up for a CHALLENGE! :) may 1st starting weight!!! :)

GO FOR IT! DON'T LET THIS BE ANOTHER STEREO TYPE THAT HOLDS YOU BACK! THIS WILL BENEFIT U AS WELL! GOOD LUCK! U MOTIVATED ME TO TRY ZUMBA TOO!

:)simple and quick thnks for the heads up

yea, Dannon sucks! try another brand!

it's muscle mass! remember girls we r toning! even though we r doing cardio these muscles will burn more calories through out the day! make sure u r eating ur protien and drinking water ! dnt give up! remember day 10! measurments will tell u other wise! :) keep up the good work girls!

mine goes up 3lbs, but I dont give into cravings and i still wrkout! and it goes rght back to where it was and sometimes I lose a pound! but periods r a drag and i used to blame weight gain on tht until i started controling my cravings! gud luck ladies!

I believe her motivation was not based on HER! u should sit down with her and ask her Y she really wants to lose weight! this needs to be for her! :) maybe she's not seeing results! idk ask her !!! maybe u two can find out whts causing this! Stay focused! i went through my closet and got rid of 2 bags of clothes! i was…

omg! u look awesome! congrats to u! I've gone down 27 and it's a major difference! :)

HOLA!!! WELCOME TO MFP!!!! ur gunna like it here!

AWESOME! :) I WAKE UP EARLY EVERYDAY! :) DAY 4 WAS A LOT EASIER THEN DAY 2! BUT I NEED TO PUSH MYSELF HARDER! DAY 5 CAN'T WAIT! GOOD JOB LADIES!

welcome friend :)

2---- increase incline and walk @ a lowwer speed! u will burn twice as much calories then if u were walking flat !

WoW DAY 2 DONE! I did it @ 5:45am in the morning and it was a lot easier! My knees r a lil sore! :( but it went by very quick! i use my Ipod to listern to different music while I wrk out! I've made several attempts @ this 30day shred video before and guess what day 3 will be the longest I've ever did this video! :) hitting…

iI have been using TRUVIA and i have to say it's way better then splenda and eqaul!