Itsindakiss

KANYE WEST-STRONGER :bigsmile:

You will get back on track tomorrow! :flowerforyou:

Hello and welcome..I'm younger and a female haha...but I'm glad your here. Good luck with your goals! :drinker:

Hello! :bigsmile:

Congratz! Keep up the good work...:flowerforyou:

Yay! :bigsmile:

I had 4 slices of pizza this weekend and got a little out of control myself. Just stay positive and start back up where you left off. I love fruit...so when I feel like I need to make up for eating too many calories I eat fruit or chicken breast with a little side salad. Just stick with it! :bigsmile:

I've hit my plateau as well...and would be interested in some feedback...:smooched:

Cousin of Mine! :bigsmile:

the same thing has been happening to me and boyfriend is no help. haha...he has a drink for me even before I ask...:drinker:

Welcome! :bigsmile:

welcome:bigsmile:

I'm from Texas too...:glasses:

Good luck! :bigsmile:

yea I play too...Have you played Dance Dance Revolution that actually has a workout mode that counts the calories you've burned for you.

hello! :bigsmile:

good ol' Mc Hammer...i like...thanks everybody I got alot of good songs to download! :bigsmile:

Hey I'm just interested to see what kind of music ya'll listen to when working out? I'm also in need of some new motivational songs that will keep me moving!

I'm going to Olive Garden tonight for my mom's Birthday dinner. I love Olive Garden...can anybody give me some healthy alternatives to the Fettucine alfredo and pasta I usually get. Thanks. Wish me luck!

This almost happened to me yesturday with pizza...I think its because you hold yourself back so much as soon as you get a chance you over eat. Try drinking water before your goin to eat and chew your food slower. That's what helps me get some control back.

YAY! How exciting! You will be hot no matter what! Good Luck! :bigsmile:

starting weight 131

go to www.thedailyplate.com to see the nutritional facts of a bunch of restaurant foods...i used it to add a subway sub on the list. Just letting you guys know. :smile:

I've found that drinking alot of water and eating a grapefruit after meals helps the most...good luck with ur goal. I know you can do it!

Thanks for the feedback everybody!:smile:

Has anybody tried eating grapefruit after their meals to lose weight and has it worked?

same here :blushing:

:smile: thanks!

Me too...:bigsmile: