HardLocker Member

It depends on howyou feel . There is no rule at all. Sometimes I do cardio before lifting and guess what ? No energy loss . You know yourself better than anybody else

use pre cooked weight ,

I do intermittent Fasting , so no breakfast for me. I rather have Meal 1 / Meal 2 / Snacks

THERE IS NO CHEAT DAY . a cheat day for me is when I don't count macros and calories. I eat whatever I want everyday BUT I hit my daily macro requirements and my daily caloric intake and still lose weight because I am on a deficit. Remember: the body doesn't know the names of the food you eat . the body knows only nutrient…

Neither CLA nor other products help you lose weight calorie deficit does

OP. you will have to bulk . you muscles need more calories than just 1300.

let me google that for you http://www.striiv.com/

for me , cardio is my best choice. I must do cardio OR i will end up eating nothing.

if you want to lose weight more quickly , don't eat back your burnt calories