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HIIT VS LISS
I just want to know which form is optimum for burning fat , is it HIIT OR LISS .I did a lot of research but got different results . It seems it is a very controversial issue !!
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anyone wants to lose weight without cardio ?
does this happened to any one , losing weight with jusst caloric deficit . no cardio at all !!
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Stepper ? how much do you burn
Hi , I am doing the stepper those days in the gym , But could't find how many calories do you burn in .... saying 30 mm , it doesn't exist in myfitnesspal exercise database nor else where !!! can anyone tell me much do you burn in a regular stepper with moderate effort
