anyone wants to lose weight without cardio ?

HardLocker

does this happened to any one , losing weight with jusst caloric deficit . no cardio at all !!

RivenV

Caloric deficit is the only requirement for losing weight--barring health conditions. Exercising makes it easier because you can eat more food, but it's not necessary to lose weight.

Here's a good read on the topic
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants?

ETA: I do very little cardio; I almost exclusively just lift weights.