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Welcome back! That is a biginning right there. You have figured out the problem and you know what to do to fix it. Good Luck PAM :happy:
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I want a big piece of moist chocolate cake with gooey rich chocolate frosting, <a href="http://www.myfitnesspal.com/weight-loss-ticker"><img border="0" src="http://tickers.myfitnesspal.com/ticker/show/2267/2460/22672460.png" /></a><p style="text-align:center;width:420px;"><small>Created by MyFitnessPal - <a…
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My name is PAMELA Pamela was created by the 16th century English poet and statesman Sir Philip Sidney for the name of a character in his pastoral "Arcadia". It's possible that the meaning is "honeyed sweetness" or "honey." Pamela was later the name of British writer Samuel Richardson's heroine in "Pamela, or Virtue…
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I log in my cleaning days if it causes me to work up a sweat and I am exhausted afterwards.
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I've lost 10 lbs in 4 weeks and I am not depriving myself of food. I am just eating the right foods, drinking lots of water, & exercising. Created by MyFitnessPal.com - Free Calorie Counter
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I am 5'9" and am very overweight and my goal is to lose 150 lbs Created by MyFitnessPal.com - Free Calorie Counter
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I make my own protein shakes with yogurt, fruit, a scoop of protein powder, flax seed, & soy milk. Created by MyFitnessPal.com - Free Weight Loss Tools
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I'm fat because I am an emotional eater and I love to eat and eat and eat and I was too lazy to work out ! ! ! ! Created by MyFitnessPal.com - Free Weight Loss Tools
