Derfmen64 Member

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  • I'm running, but only the shorter distances. I'll probably sign up for the Soldier Field 10, since that used to be my favorite run. Anything longer, gives me knee and ankle problems. Good luck on the marathon! It takes dedication for sure. I spent a year training for the Chicago one, then hurt my ankle and ended up in a…
    in Anyone running to lose weight? Comment by Derfmen64 January 2017
  • My go to meals are stir fry's. The following are made in advance and stored in the fridge. 1) I grill a weeks worth of chicken breasts, pork tenderloins, or rib eye steaks and just store them in the fridge. 2) I also make a large batch of quinoa or brown rice. 3) And finally I make a large tub of sauce (usually black bean…
    in Meals-What are your go to's? Comment by Derfmen64 May 2013
  • Thigh gap = Totally Hot!
    in Men's opinion wanted... Thigh gap Comment by Derfmen64 April 2013
  • Count me in for the metal thread. I'm more old school, Slayer, Metallica, Maiden, Anthrax, etc. and though they weren't considered metal, was a huge Misfits fan. I've kind of lost touch with newer stuff but Buck Cherry, Disturbed, and Avenged Sevenfold is stuff I like now. I've YouTube'd a whole bunch of the comments here…
    in Any metal heads out there? Comment by Derfmen64 April 2013
  • Great job! I'm from Chicago, so you're gonna hate this. Go Hawks! :smile:
    in 39 pounds down w/ Pictures Comment by Derfmen64 October 2012
  • You mention running, active job, and working out twice a day, but you don't mention anything about weight training. Many people think if I just don't eat a lot and burn calories doing cardio all day then I'll be fit. But there is more to it than that and muscle tone is a big thing. Reduce your cardio and start adding some…
    in Help me!! Comment by Derfmen64 August 2012
  • I totally agree, except mine is after finishing the 1st mile and before I finish my 2nd mile. My body is just screaming for me to quit, then it switches into cardio mode and then I'm fine. I've also found that I can't run consecutive days. My joints need at least a day or two of rest to heal.
    in Runners - what's the hardest part of running for you? Comment by Derfmen64 July 2012
  • This was hilarious. I have the same kind of relationship with a girl at my gym. Shes' either on her way to spin class or boot camp and I'm heading towards the weight room. We'll smile, say "Hi. How's your day? Good" and then just keep on moving.
    in So there's this guy at the gym... Comment by Derfmen64 July 2012
  • Chocolate coconut! The tub says limited edition flavor, so hurry before you lose out.
    in Optimum nutrition whey protein powder - best flavour?? Comment by Derfmen64 May 2012
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