veec0 Member

if you are going to be helpful put a little effort into it, like this http://bit.ly/ZKO9cw :)

I'll be the devil's advocate here. Have you thought that it might be unfair for him that you are doing these changes after 20 years? After all, the changes that you are making is a lifestyle change that affects the family some way not just yours. It took you some time to arrive at that decision, it might take him a while…

Started week 6 last monday, definitely harder than the first month. No choice but to press on and dig deeperer.

Just ate breakfast from Subway. Steak, egg white, american cheese with spinach, no sauce on english muffin paired with low fat milk.

My max heart rate, based on 220-age, is 187 but I can exceed that number, highest I have recorded is 194.

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Look at the nutrition label, choose low sodium. Add a serving of fruit and vegetable with your lunch.

Add me too, although I am a bear, I do not bite.

Since 1984

BS Computer Information Science

If you can't eat it, drink it.

My clean eating is washing my vegetables and fruits before eating them. Also once the food falls on the ground NO 5-second rule.

Can't stop laughing! Must. Stop.

Equal chocolate eater, I do not discriminate chocolate by their label. White, dark, milk, with nuts, without nuts, with marshmallow, or with fruit they are all the same to me, GOOD.

Not rude at all. Always good to make someone laugh. Laughing also burns about 1.3 calories per minute. In the OP's case that would have helped a lot. I interviewed a lot of computer programmer and system analyst last year and I can spot someone who has never been to an interview in a while. They tend to be nervous and the…

Never interview for your dream job first. You need to do some practice interview. Go to the ones that you like the least first moving your way up to your dream job. This would give you the experience and some insight on how the interviewer reacts to your answer.

database developer/system engineer.

I use surgical lubricant given by my cousin, but if you are buying it electrocardiogram gel might be better. Polar recommends water or saliva.

My wallet. Eating healthy is not cheap.

bangs!

Week 3, did the second fitness test and my reps are up. Lost only 2 lbs but my jeans are getting loose.

Just turned 23 a decade ago. Add me!

There are times when I curse at Shaun T, mainly while doing the workout.

Strictly pescetarian for lent (40 days).

There are a lot of places to see in LA but the problem is that they are somewhat far from each other and depending on what time of the day you can get stuck in traffic. Avoid the major freeways 405, 5, 101 during rush hours. Unlike other metro cities, you cannot just go to the street and hail a cab, you need to call the…

Thanks for sharing!

I have that issue too but after I changed my shoes from the flat skateboard shoes to running/walking shoes the pain went away.

818 working at 310

Egg whites & tofu low on carbs and fat.