ashlynn1024

i was doing the exact same thing for over 3 weeks. Then i started eating my excerise calories and i never have my net (calories eaten minus calories burned) go below 1200 and i lost 3 lbs in the last week! like i said i had been doing this for 3 to 4 weeks and never lost a lb until this last week. What i do is i usually…

oh and be careful with the 1200....this is usually determined with no excerise included. This is what i first ate every day plus exercised and i think that might be what stopped me from losing weight. Last week I increased my calories to 1500 and then burn around 300-350 at the gym so i keep my "NET" calories at 1200…

Hi! I am kind of in the same boat you are! I am 27 and have a 2 year old boy!!! You would think with all the chasing of the little ones we would have no problem losing weight right!WRONG!!! I have really been trying to lose weight for quite a while. This site seems to be keeping me on track where as all the other times. I…

From my experience nothing is going to help you get on track unless you really really want it! I have tried and tried to lose weight for the last 2 years. I would keep on saying I am going to do this and it would last for a couple weeks then i would just quit and eat whatever i wanted. Finally I said you know what enough…

I have not played sports in the last 9 years but did in high school and was always very athletic looking. I quit playing competitive sports after highschool and have on and of played in leagues for the last 9 years. I have put on alot of weight over that period of time! i guess i never realized how bad i ate because i was…

Amen!!!!

thank you all for your help and i will try to eat 200 more calories and see if that works at all because its really frustrating working this hard and having no results!

you would think that they would add that into the amount that they give you to eat.... Like i said before it told me to eat 1200 calories.... I have a desk job so i don't move around a whole lot at work.... I eat about 1200 by the time my day is over and then i don't go to the gym until 11:00 pm so it will really make it…

so do you think that could be the reason that have not lost any weight over the last 4 weeks!!!! won't it put me over on my calorie count on here???? See i don't work out most of the time until 11:00 pm because i am home with my son in the evenings until my finance gets home at 10:50pm...So pretty much i just want to eat…

i am 27

oh yeah and i got the number of 1200 calories from this site!!!!

How do i adjust my page to not make it look like i am over my calorie intake....i am around 5'7" and weigh 188.4....how many calories should i be eating????

You know i have heard the same thing...if your heart rate is in a certain range it will be a cardio workout not a fat buring workout but i don't know if its true....thats what i am wondering also!!!! I have heard that interval training is best. Go hard for 2 mintues....slow it down 2 mins ect...