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Fat Burn vs. Cardio
When i am on the eliptical at the gym there is a chart of heart rates and there are 2 columns. One says "FAT BURN" and one says "CARDIOVASCULAR". The fat burn heart rates are lower and the cardio ones are higher.... Does this really make a difference when trying to lose weight? Do i want to try to keep my heart rate to the…
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Questions about sugars....
I know that eating big amounts of sugar is not good for you... I thought that natural sugars were ok but when i eat an apple it takes up almost my whole sugar allowance.... I usually will eat 2 apples a day for snacks because i love them and they fill me up but that puts me WAY over my sugar allowance... Is this really bad…
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How many calories???
Ok the concensus on my last post seems to be that maybe i am eating too few calories...I am 5'7" and 188.4lbs.... My BMR is around 1622....how many calories should i be eating a day to lose weight... I have been eating around 1200 or a few less and have been burning around 400 working out four to five days a week and have…
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I need help!!!
I am not really sure what is going on with me!!! for the last 3 to 4 weeks i have been doing between 45-60 mins on the eliptical 4 to 5 days a week. Have stopped drinking pop and only drink water and have cut my calorie intake down to 1200 per day and have not lost any weight! I actually gained a little! I have not noticed…
