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Just curious, you may be a guy if so ignore(!), where are you in your cycle? I crave carbs the day before I'm due and can't eat enough carbs, sugar, bread, chocolate, potatoes etc. Also, it's ok to give yourself a treat, maybe you can have a daily treat that will help you not have a huge craving after 4 weeks of…
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I need a weight loss buddy! I need someone I can be accountable to as I am starting the 10 + 30 Day Challenge with JJ Smith tomorrow morning, 40 days of will power to alter my eating patterns and food addictions! Would love to have someone to answer to and to help keep them motivated.
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JJ Smith makes it clear that the 10 Day Green Smoothie Cleanse isn't supposed to be for weight loss but to basically reset your taste buds and to clean your body of the toxins that make you crave all of the junk we've become used to eating. I've had some success with the cleanse but mostly as a cleanse. My biggest success…
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Your calorie counter is likely allowing you extra calories because of the calories you burned while walking. If I remember correctly there is a setting you can change if you do not want it to count (add) those calories. That way you know you are being consistent with the calories you have eaten and the extra you burn…
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I did one day last week but would like to do every day for 30 days. I noticed it made a big difference for the few days a did it a couple of years ago!:ohwell:
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I'm in SW 181 lbs.
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For Monday: 1. Record everything I eat, every day. Done 2. Workout before I go to work in the morning (I'll never get it done if I say I'll do it after work) Done 3. No eating after 7pm. Done- well 7:10pm, that counts, right? 4. Go to bed on time, so I can get up in time to workout . (Kind of goes with #2) Done For Tuesday…
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Here's hoping that posting this will help me to stick to my goals! 1. Record everything I eat, every day. 2. Workout before I go to work in the morning (I'll never get it done if I say I'll do it after work) 3. No eating after 7pm. 4. Go to bed on time, so I can get up in time to workout . (Kind of goes with #2) :happy:
