Replies
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Day 2 is looking good. I am taking a lot of breaks during the exercise but I hope my endurance improves to avoid this. I expected aches while squatting but I am good. Just stomach ache and a bit of back pain.
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Hi Marie, Thanks for creating the group! I started the 30DS today. I will take the measurements tomorrow put them up. I will need the encouragement. Catts
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I just started today. Glad to join others on this great journey.
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Thanks for the pictures and inspiring story.
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Thank you Raven for the site. I will take time to read and understand it.
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Hillsong - Hear Our Praises
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I am in and need this so bad!! SW: 48kg CW: 49.2 GW for end of Sept: 47 GW:45 Weigh in Dates: 9/1 : 49.2 9/8 : 9/15 : 9/22 : 9/31 : Total lost in Sept Also doing 21 Day no junk food challenge. I need all the motivation I can get..
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Congrats n happy Birthday. You are inspiring!
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Count me in. My goals are to exercise every other day, eat lower than my calorie intake and to have lost 5kg after the 12 weeks.
