lovesmerlot Member

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  • Hi Kira (what a neat name). Welcome! I am fairly new, too, just wrapping up my first committed week. I'm sure you'll find lots of great information on this site, and if you don't, just ask! Someone will jump in and answer your question. Raquel
    in I'm New To This Comment by lovesmerlot September 2009
  • visualize it on your body. Seriously, I have to "see" it in my head what the food is going to look like.
    in So I work at Cold Stone Creamery.... Comment by lovesmerlot September 2009
  • thank you for all the information! Here's to being healthy!
    in strengh training and adding to food diary? Comment by lovesmerlot September 2009
  • Hi everyone! I looked through the first thread, then glanced at the last two. I moved back to Iowa after 15 years in St. Louis. I have gained 30 lbs since the move... could it be from all the CORNFED food??? I found MFP and i really like it, now I just need the support from others! I live in rural Bellvue and am currently…
    in Cornfed Iowans Week of August 24 Comment by lovesmerlot September 2009
  • Thanks everyone for the information. I am learning more as I browse the site. I think I'm overthinking... may as well keep it simple and track my food intake rather than "points", as it IS a lifestyle change. And yes, I'm drinking LOTS of water ( = lots of RR breaks! :) Looking forward to reading posts on the message…
    in 1st Day and could use some pointers! Comment by lovesmerlot September 2009
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