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Thank you so much everyone for all the recipies. I have alot of new ones to try.:flowerforyou:
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Bump, thanks:smile:
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HELP, i can't remember how to start a new topic. I must be over looking something !! How embarassing :blushing:
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Does anyone have any low cal. ideas for zucchini and summer squash ? I have been roasting them but looking for some new ideas. Thank you in advance :flowerforyou:
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BUMP these sound amazing !!
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Bump...... sounds awesome:smile:
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bump :heart:
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bump:flowerforyou:
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Thanks, will definatley try these tomorrow morning:happy:
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You look amazing, congratulations and keep up the good work. You are a true inspiration to all of us.:flowerforyou:
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Wow 66 pounds !! That is awesome can you share what has worked for you ? Congrats to you, great job.
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What do i need to do to open my diary ? How do i show my weight lose like some of you do ? Someone said i could be eating junk and still be within my calories. I am not looking at this as a diet i want a true life change, so i have not had junk since i started. I am always open to new ideas and very thankful for all your…
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Hi, my name is Kim. The bread recipe would be great, do you know the nut. info on it ? I am most days over my protien. I don't do the 5-6 meals a day. Maybe i will try it and see if it helps. I do use most of my daily calories but am afraid of going over. I want this to work for me so badly. I will also bump up my water…
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Thank you, those are all helpful ideas. There is only one meal i am concerned with on Friday evening because i don't know what we are having, it's a banqute. Thank you once again this will help me stay the course.:smile:
