knama5

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Thank you so much everyone for all the recipies. I have alot of new ones to try.:flowerforyou:

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Bump, thanks:smile:

HELP, i can't remember how to start a new topic. I must be over looking something !! How embarassing :blushing:

Does anyone have any low cal. ideas for zucchini and summer squash ? I have been roasting them but looking for some new ideas. Thank you in advance :flowerforyou:

BUMP these sound amazing !!

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Bump...... sounds awesome:smile:

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Thanks, will definatley try these tomorrow morning:happy:

You look amazing, congratulations and keep up the good work. You are a true inspiration to all of us.:flowerforyou:

Wow 66 pounds !! That is awesome can you share what has worked for you ? Congrats to you, great job.

What do i need to do to open my diary ? How do i show my weight lose like some of you do ? Someone said i could be eating junk and still be within my calories. I am not looking at this as a diet i want a true life change, so i have not had junk since i started. I am always open to new ideas and very thankful for all your…

Hi, my name is Kim. The bread recipe would be great, do you know the nut. info on it ? I am most days over my protien. I don't do the 5-6 meals a day. Maybe i will try it and see if it helps. I do use most of my daily calories but am afraid of going over. I want this to work for me so badly. I will also bump up my water…

Thank you, those are all helpful ideas. There is only one meal i am concerned with on Friday evening because i don't know what we are having, it's a banqute. Thank you once again this will help me stay the course.:smile: