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Get rid of all the crap food in your pantry. Get rid of the chocolate, ice cream, biscuits, sweets, crap. Throw it out. Take GLEE in throwing it out, it's not wasting it. Putting it into your body is wastage. Wastage of a HOTTIE!!! Buy rolled breakfast oats, a tonne of bananas and fruits, vegetables, skim milk, low fat/low…
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I don't get it, how many hours a day do you work?
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Your kids are easy old enough to be doing a majority of the chores around the house and make their lunches every day. Don't prod them to get up, they should be getting up of their own accord-if they can't even get out of bed, how will they ever achieve anything! (this is what goes through my head every time I'm tempted to…
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Drink vodka, lime juice (NOT LIME CORDIAL/SYRUP, make sure it's actually fresh squeezed lime or lemon) and mineral water. Not beer. Not vodka + soft drinks (what you North Americans playing along at home call soda/pop). Not wine. Do you have a smart phone? Log your foods as you eat them via the MFP app. It's only 10 weeks,…
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Walnuts, almonds and pistachios I've heard are great. Try to avoid pecans, macadamias and brazil nuts because they are higher in calories. I bought my ex a subscription to Men's Health magazine. I learnt SO much through that magazine. Never used the workout sections (though could probably adapt them to be female worthy)…
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Can't you order a mineral water and lime or a juice or something instead?
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This post is going to be all over the place sorry. I think you could change up your breakie from cereal with yoghurt to maybe having a poached egg and piece of multigrain toast. Start your day with protein will keep you from getting cravings as bad. Also check the sugar content on Just Right, I am constantly AMAZED at how…
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Maybe you need a work out/lifestyle change buddy. Someone who asks you why you are eating cake, why you had two servings instead of one (you'll need to show them your food diary), why you didn't come running when they were waiting for you at 6am? Someone to make you accountable. I tried hard to get my mum and sister along…
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I was going to start this topic! I've gone to bed at night and weighed one amount, woken up in the morning and weighed 1-2kgs heavier. Where did the weight come from?!?
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What's wrong with water
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We breed standardbred horses so I have had the chance to see horses from birth until full grown. It is amazing the difference in size of full brothers/sisters but also between foals of the same age. Some put on weight very very easily and are wide chested, some don't put on weight at all and are lanky, some are short and…
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Well, in the past week he had 2 days with no vegies and the other days with very limited amounts. Half a cup of vegies wouldn't even qualify as a serve would it? Like TheArmadillo in the UK, here in Australia we are advised to have 5 serves of vegies and 2 serves of fruit EVERY day. In my opinion, he adds a LOT of calories…
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Greek yoghurt, honey and muesli for breakfast. Oh lordy, had it in Greece for the first time. wow.
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Where are your vegies? You seem to skip breakfast a fair bit. Also, (sorry if this is blunt, Im getting tired), you seem to have a 'cheat' food almost every day. A beer or whipped cream or cake or whatever. Perhaps you could rein this back a little and keep the cheat foods to one or two days a week. Also I think you could…
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Buy some ultra high cocoa % dark chocolate and have a square or drink tea. Lots and lots of tea (pref green). I have about a bagillion cups of tea a day to stop myself eating.
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Yeh definitely. Even though I've lost a tonne of weight before and got down to my goal weight and learned the calories in every food, after I put all my weight back on through moving home from London and back in with my parents, I'm now back to being shocked at the calories of things. Goes to show, we should learn this…
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There's a pancake recipe on Men's Health that is really healthy. My ex used to get me to make them for him all the time. Huge big fat things, so filling.
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Do people who don't speak english as a first language stuff up basic grammar in their native tongue as bad as English speaking people? It blows my mind that people get his and he's mixed up, then/than, spelling definitely definately, saying would of instead of would have... GAH!
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It never fails to get me snickering. http://www.youtube.com/watch?v=3O7_7r0cXMs
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I do it myself and I must say while it takes some psyching up, it doesn't hurt THAT bad (though different areas hurt more than others whilst some areas are actually kinda fun to wax)
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http://www.youtube.com/watch?v=ba7rRfKIHxU Please can someone embed this :ohwell:
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Target vs Lulu? There is NO comparison. You don't feel sweaty in Lulu, the material (and I use LLL terminology here) wicks it away. The material is soft, stretchy, it hides lumps and bumps. The pants are high waisted enough to not show plumber's crack but low enough to not be dowdy. The tops are long enough to hide your…
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oh my, Lulu is the biggest motivator ever. When you start toning up, those clothes look so good. I love my Lulu. <3
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That used to be me :( There'd be 20+ guys in the weights area and me. The gym regular bodybuilder chatty guy told me I had great form once. awwww I blushed. I wear Lululemon gym clothes - they fit magically, make you look hot as ****, don't ride up and the tops are long enough to hide your butt and crotch when bending…
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Girls with bodies like this. I want a body like this http://cdn2.staztic.com/screenshots/131151-2.jpg
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I don't eat mine back.
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Yeh I found a recipe for Fried Quinoa (Rice) too and it was reeeally good. Quinoa is so goddam healthy!! It's amazing it's not more well known. PS It's pronounced KEEN-WAH. Asking for Quinoa (said as spelt) will probably result in some blank stares.
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I'd prefer to pay more for Free Range because I'd rather pay more for the chance that the chicken has a better life than pay less but know 100% that the chicken lives in a tiny tiny tiny cage. We bought some chooks (are Aussies the only ones who calls chickens chooks?!?) from a battery farm. They couldn't walk because they…
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Subway. Sushi. Chicken Salad wraps.
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My old personal trainer told me that stomach fat is generally a result of diet. but having said that, you won't get a flat tummy from inactivity. PLANK : http://exercise.about.com/od/abs/ss/abexercises_10.htm
