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Yes! I just got an arm band for my phone to listen to music. Best thing ever!!
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Egg whites and greek yogurt!
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My first challenge! So motivating :) Week # 1 -- July 2nd -- Goal 420 minutes: Mon: 80 mins / gym arm day / 375 cals Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 80 / 420
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I drink my whey right after my work out. I just add water and drink up!