travpsu1 Member

Very encouraging. I'm down to the last hole in my belt and hoping to shop for a smaller one next week! Keep posting

Wish I'd seen this earlier but I think I'll pick up on the idea and try it in June. It'll be hard, the local bar is my alone time. But I'll give it a try

You're a hero, congratulations on a changed life!

Congrats, you'll inspire us all.

It's tough when you wait to get home to get any behavior modification to stick. I find I have to get up earlier to work out in the morning. Then I change my patterns in the evening so I don't end up doing the same things again. Also, I think after four days you need a day or rest so you should factor that in as well. After…

Keep at it Tanisha, last summer I lost 20 lbs and gained 12 back during the school year. Now I'm back at it and as working hard too. I'm an old guy but it's still important to keep positive. Keep up the good work. t

I started last summer then stopped spring semester and I'm starting over too. Keep at it.