aligatorwww Member

Thanks for sharing. I really needed to hear this today. I'm going to be a not-stopper too!!!!!!!!!!

So terrific! You look like a completely different person and years younger. Thanks for the motivation this Monday a.m.:wink:

Badass! You go girl!

Try adding some resistance exercises along with all the walking. Squats, Planks, kettlebell swings, lunges, one arm dumbell overhead presses, pushups, leg lifts, etc. Go heavier with your weights as you go. Your body is getting used to all the walking and now you have to change it up and freak it out by using more and…

I am also trying not to drink any alcohol for about a month now. It was pretty hard at first especially on the weekends, but has gotten easier. I don't see any change on the scale as I thought I would immediately. Funny thing is though, my face and fingers look thinner and I am sleeping much better and feel pretty great…

You lewd, crude, rude, bag of pre-chewed food dude.

Most weight loss plans start with advising to use a journal to be more aware of how much you are eating. Also, I know if I'm not logging, I'm not being very good!

Uggh hate it so much! Especially pouring sweat! I force myself everytime but it does get easier...

Try to quit eating all the processed foods and eat more lean meats, veggies and fruits. Try to eat a salad every day with one of your meals and a veggie or two servings with the other meals. These will fill you up for very little calories. Also, try giving up the cream & sugar in your coffee. If you can switch to black…

That's so funny because mine has my 16-year-old ideal weight!

Keep up the great work!

I just watched one yesterday, a short film, on comcast ondemand HBO about weight loss and the hormone leptin. Very interesting...

$2.99 here the other day and I know what you mean...

Wow!!! What an inspiration you are!!!!!!!!!!!

Here's some motivation...a friend came in from out of town this weekend and my husband was taking pictures of us walking around the city. I am literally twice as big as she is! This person has ibs and also cannot keep food down so I'm glad that's not my problem but geez, i looked like a giant next to her. it has motivated…

My 23 year old daughter yells at me for doing this to myself too!

I tried this today after hearing about it along while ago. I bought a coffee grinder and just plain old Quaker Oats awhile ago and am wondering why it took so long to get around to making it. So good! Oatmeal Pancake 1/2 cup quaker oats oatmeal (ground) 1 egg cinnamon sprinkled squeeze of stevia water to make it a batter…

My size 0 step-daughter fits in my size 12 leather jacket from the 80's. What's that all about?

3 egg whites with a cup of spinach, a couple of grape tomatoes sliced in. Sprayed with I can't believe it's not butter spray. 1/2 granny smith apple sprinkle with cinnamon and nuked

Be careful, the hardest part of this is yet to come. I'm at almost 3 years and still it's a struggle some days. Especially, the weight that won't come off since quitting. Congrats to you! It is such a huge accomplishment!!!

If I had a boy he was gonna be Kane David

thanks for making me chuckle today, i really needed it

Target or Walmart - sugar Free orange flavored powder fiber laxative. (It is NOT like chemical laxatives, It's pure psyllium husks.) Take a level teaspoon with about 6 oz of water before meals. Start with one a day the first day and work up to three. It's easy and tastes pretty good. Drink 8 to 12 oz of water after.…

Try to eat more fruit & veggies. Fruits with skin that you eat, they have more fiber. Add veggies to every meal. I don't even see one salad in your diary. Ditch the white rice altogether, get some brown rice.

I saw this on Oprah a few years ago. It's basically their own self-loathing for not being committed to their own success. It's sad, but I found that if you have only ONE real friend in your lifetime, you are lucky.

Congrats to you! Thanks for proving that "that skinny girl is still in there...somewhere"! Great job!

Try to eat more veggies, have them with every meal. Add one or two servings of fruit per day with some raw almonds or a handful (6-12) of pistachios or some low fat cheese. Whole grains and brown not white rice. Eat back your exercise calories with only healthy foods and eat between meals so you're not starving when you do…

These two are staples in my house. Both are delicious and done in no time at all! Chickan Marsala http://lowfatcooking.about.com/od/poultrydishes/r/chickmarsala.htm I like this w/whole grain rotini w/smart balance & a little parmesean Chicken Piccata http://www.food.com/recipe/chicken-piccata-low-fat-152638 Serve this with…

What's with the misuse of the "elipsis"? It's three, count 'em, three dots people!!!!! Even some "so-called" grammar nerds on this post. Makes me want to...