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somebody told me today that it looks like i need to eat something... that's an NSV if you ask me
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salad
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COMEDIANS IN CARS GETTING COFFEE
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I probably weigh myself 6 or 7 times a day on average, but I record only the first weigh-in right when I wake up. It's enlightening to understand how your weight fluctuates throughout the day. As long as you don't get discouraged when your weight goes up from one day to the next every so often (i.e., you just pay attention…
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Walter White: I am the danger!
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I've lost ~25 lbs in just over 2 months, so it is definitely possible. Just use the do it method.
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The answer to weight loss is simple... eat less. It sounds stupid, but it is true. All this stuff about exercise is great; exercise is good for you, but if we're talking weight loss here, it starts in the kitchen. I found that sometimes I had to come in under the target cals to make something happen. If you really want it,…
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I love the POLAR flavored sodas. The orange-vanilla flavor is particularly great --- it tastes like a creamsicle. The soda has zeros down the nutrition facts including 0 calories, 0 sodium, etc. JUST LIKE WATER but tastes really good.
