jlwilliams80

Thank you for the love :-)

Great for you - keep going strong

Nice smile

Feel free to add me - always looking for fitness friends - you can do it! change your train of thought and make it positive.

You are more than welcome to add me - always looking for fitness friends

I know how you feel, I couldn't wait to break free of that 300 lb mark and when I did, man I felt amazing. Now being in the 200 lb weight bracket, I feel like I've it not only a brick wall but a stone fence. One thing that I learned from all of this is focus on the feeling not the numbers.

It feels so amazing to read all of your comments and to know that even though we are strangers we all are working on one goal; being healthy and happy. Thank you everyone for your kind words and encouragement, you have truly made me see the truth behind myself and brought tears to my eyes. One of the questions was, what do…

I can honestly say I’m sorry to read about your situation. It's clear that your husband is a bit extreme. He clearly wants to be a self-centered person, so there for all you have to do it rise above it. If he has been providing nothing but negativity, fight against it. It’s no longer about him and his insecurities; it’s…

Be your own kind of beautiful! I love the fact that everyone is taking a stand in there health - good luck to you all :smooched:

First step has been conquered (making this profile) Next step - finding some supportive friends either here or in your everyday life - stay positive! :happy:

You are more than welcome to add me as well :-)

Maryland - anyone from MD looking for motivation and support in the lovely world of MFP:happy:

Try not to look at the number but at the feeling you get when you are able to bend over a tie your shoe without losing your breath! - need a MFP friend - right here :smile:

Supportive MFP friend - Here! Hi

Maryland - How's it going?:happy:

While all yogurt provides numerous health benefits (including probiotics), the nutritional stats for Greek yogurt and regular yogurt do differ. Protein - Greek yogurt has almost double the protein of regular yogurt. Eight ounces of Greek yogurt has about 20 grams of protein, whereas regular yogurt provides around 11-13…