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AlliedF

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  • Hi, I am in a similar position as you, I have been having huge problems with an under-active thyroid I just have to look at a lettuce leaf and I put on weight.. I have been doing the MFP now for a couple of weeks or more and although I lost 2.1kg in the first week nothing has really happened after this... :( I have been…
    in Consistently eat too little but not losing weight Comment by AlliedF June 2012
  • LOOK FOR THE SIGNS:- Signs of abuse can include: He constantly checks on you by stalking you or with hundreds of txts He tries to stop you seeing family or friends He insists you go everywhere together He says " If you love me you will do..." eg: Forcing you to do something... He manipulates you He calls you insulting…
    in How mean would it be ... Comment by AlliedF June 2012
  • It was suggested to me to up my protein if I stopped losing weight... remember that your body may well be thinking its in starvation mode if you are not eating enough and hanging on just in case it needs it!
    in Scales not moving - please help! Comment by AlliedF May 2012
  • I plan my menu roughly for the day and log it in before eating.. this way I am committed to only having what is on there.. and I am more committed to keeping to it! Same for the exercise I add it before I actually do and it makes me keep to it! Helps keep me in check with myself and accountable as well. Try this and see if…
    in getting discouraged by how many calories.. Comment by AlliedF May 2012
  • :flowerforyou: Hi Sue, I am new here too. Just lost 2.1kgs in my first week so I am very encouraged. It is easier than I thought it would be trying to navigate my way around the food diary. It would seem that I had not been eating enough - so my body thought it was in starvation mode and clung on for dear life to anything…
    in Hi. Comment by AlliedF May 2012
  • Oatmeal for breakfast is very good for our mental health it helps restore the serotonin in the brain which keeps us balanced and helps maintain our well-being. Red berries, like strawberries, cranberries, raspberries, blackberries, cinnamon, nutmeg and bananas are all good for that feel -good factor our brains need every…
    in oatmeal...good or bad ? Comment by AlliedF May 2012
  • My oh My you look FABULOUS!!!!! Well done girl! :)
    in Progress Photos (heaps!). 55lbs down :) Comment by AlliedF May 2012
  • Thanks for the reply. I have managed to find my way around the Fitness Pal and with the help of a friend I seem to be getting the hang of it! Time will tell... My biggest challenge has been getting my thyroid to function properly hopefully now that I am on medication for that I should be able to lose weight as before I…
    in Hello Comment by AlliedF May 2012
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