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This is so awesome. I love seeing stories like this. Not only do you look amazing but I am sure you feel it too! I will no longer whine about the 25 more I want to take off. Hats off!
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I burn a little over 250 but it is definitely still burning after the workout. And the definition it gives your body after doing it. My kids even noticed after 2 weeks so it works.
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I am! I am so bad with it though. I go 3 days and then miss a day. Trying to do better but I like it!
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I watched one! lol Very interesting. May join in next year. Good job
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I say do whatever you want as long as it is safe, it is recommended not to go over 3 days. Another option if you just want to cleanse yourself are colonics.
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Gonna try tomorrow....first phase is on YouTube.
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I. Use Jillian michaels circuit training on the Wii sometimes
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Doesn't dr Ian have something like this?
