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Not easy to answer because it wasn't a straight line to target. 15st to 20st to 13.2 to 15.12st which is where I'm at now has taken 21years lol. I have used slimming world which has really helped, clean eating, Atkins style, calorie counting and plant based, they all work if you are consistent. It is finding when you enjoy…
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Bwahahahha
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Mekutatafu 🤣🤣🤣
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Hi Wayne , I'm also living not far from notts 😁 It must be tough trying to lose weight when you're occupation is driving. Well done for having the guts to start on this journey. You can make the changes and making small ones is the most sustainable. I was 20st 1lbs (before joining mfp)at my heaviest, now 15st 12lbs. It has…
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Me too- something sustainable that can fit in with day to day😊 so I won't gain it all back 😒
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Because I need to hold myself accountable! Bit late to the party aka challenge 3rd week of Jan 2020 but hear goes... Starting weight Jan 17/1: 217lbs Goal weight(by end of year 2020): 168lbs Current weight: 217 lbs Total weight lost: 0lbs Starts tonight :Friday night after work lots of water and a relaxing walk Feeling:…
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Hi your story is similar to mine ,have struggled with food since being a teen ,bingeing has been a big problem,addicted to sugar and emotional eating. I have been on my weight loss journey/rollercoaster for many years -at my highest 281lbs at my lowest 184lbs. At present 199lbs with 38lbs to lose. Just started with my…
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Roasted with garlic salt and pepper
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I weigh once a day first thing in morning ,after bathroom and before any food or drink , and in the same clothes. This gives me a baseline , I log it in a note book.i compare my the weights I logged every Saturday over the months . Was surprised how much weight can fluctuate -can go up and down 3-4lbs, when u see the…
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Well done you !!
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Not the end of your life just the start of a new chapter ;-) I started off wheat free, then had to come off gluten now dairy free too ,I find I'm ok with goats cheese and goats butter though in moderation You get inventive with raw ingredients Look on the bright side ... If you get a positive diagnosis for intolerance and…