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Hi Yogie_Bear, welcome all, having flirted with MFP over the years, i seem more commited than ever at a starting of 310lb, a long way to go but in it for the long haul. feel free to add.
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One club you can enter gracefully :-)
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Great Post and good luck in beating Cancer, you're a winner so no doubts :-) x
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add if you like :-) good luck
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Big T - usually that's the case big lose in the first week due to water loss, but my body water has gone up. I use body composite scales which gave my fat % down, muscle % up, water up %, BMI down and BMR down as well. so fingers crossed for next week. My first goal is 2.88lb per week to be 250lb by 1st Aug, tough but…
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I reached the Fab 40's last year, i have close to 70lb to reach my ideal weight, my first goal is 50lb :-) I have found this site great for motivation and motivating feel free to add me.
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I know you don't get many men doing slimming world, but it works for me, my wife went to the classes years ago, i just use her books and follow the diet, if there is something i don't know how many syns it has, i generally find them on Google. Feel free to add me as a friend :-)
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Hi Everyone Always keen to see what endorphines you have been freeing, i'm in the UK but always glad to see where you run in the world. My user name on Endomondo is Neil Dawson, there are two of us on there! I am the one in the yellow top :-) please feel free to add me on MFP or Endomondo Many thanks all Neil
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just ordered it from ebay in the UK, so will begin next week........u o add me if you like, will add my posts once i start :tongue:
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Many thanks for the replies, any help or support i can help with message me.. cheers neil :happy:
