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SW or Premium? have you done both?
Hi All :smiley: I’m now 48 an from Somerset in the UK, I lost 3 stone going to Slimming World (UK) 3 years ago, since then I’ve put it all back on! :blush: So now taking the bull by the horns and doing this with MFP Premium. We generally all know what we should and shouldn’t be eating, however that’s a different story in…
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Trying not to be selfish :-(
Hi all - i'm a 42 year old man, i have used MFP on and off for years, but since giving up smoking 2 years ago, my weight has slowly be creeping up. although i ran or rather plodded the London Marathon in April this year. Lots of people say i dont look over weight as im 6'5" and carry the weight where i can hid it! but with…
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smiley faces alround :-)
:smile: First week of proper! dieting and exercise has resulted in a 7.8lb loss :smile: :smile: :smile: :smile: I'm well chuffed, i have set my goal as i go on holiday in 35 days time to loose a further 15lb before i go. This just gave me a boost ...........cuz im happy have a good weekend folks xx:love:
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Here we go.....slimming world type diet
I have used MFP on and off for a while, but only played at it, I am now at my heaviest weight at 273 lb or 19 1/2 stone !!! Yes I'm 6'5" Ex rugby player, but at 41 and three kids I need to buck my ideas up! I tried the calorie counting way of less in and more out, but never lost much at all, so going to to the red/green…
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Garmin Connect Friends???
If anyone uses Garmin Connect you can be friends with me on both this and that, my user name on garmin is neil.dawson72. hopefully it will be integrated one day. Cheers Neil :drinker:
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interval training, picture of heart rate v time
the below picture is me doing spin and tredmill 5km spin bike for 10 min 1 mile run at 7mph then interval training. just like the heart rate tracking the exercise :wink:
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If you like what i've written below, add me as a friend.
I think it is very valuable to have friends whilst changing diet / life styles. So add me if you like and lets do it together :-) I need to loose 50+ lbs so i'll be here a while :-) i stopped smoking 10 months ago and have found i can put weight on now just by looking at food ! So if you want so support whilst giving up i…
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Well here goes......hello for 1st post
Hi everyone, I have used mfp before but only played at it, until now! I gave up smoking in March last year, I used exercise to quite the habit, but I got fitter, lost 2 stone and ran the Plymouth half marathon, unfortunately after I ran the half marathon I stopped! Have eaten like a pig and drunk far to much. I have now…
