interval training, picture of heart rate v time
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![geto2010](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/f5bf/0657/8016/8bdd/9564/5fdd/1784/0184b8567dcfa6804cf066fb6e25def8d199.jpg)
geto2010
Posts: 20 Member
the below picture is me doing spin and tredmill
5km spin bike for 10 min
1 mile run at 7mph
then interval training.
just like the heart rate tracking the exercise![:wink: :wink:](https://community.myfitnesspal.com/en/resources/emoji/wink.png)
5km spin bike for 10 min
1 mile run at 7mph
then interval training.
just like the heart rate tracking the exercise
![:wink: :wink:](https://community.myfitnesspal.com/en/resources/emoji/wink.png)
![garmingrab_zps5f758290.png](http://i182.photobucket.com/albums/x316/codvirgin/MFP/garmingrab_zps5f758290.png)
0
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