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interval training, picture of heart rate v time

geto2010
geto2010 Posts: 20 Member
edited January 9 in Fitness and Exercise
the below picture is me doing spin and tredmill

5km spin bike for 10 min
1 mile run at 7mph
then interval training.

just like the heart rate tracking the exercise :wink:

garmingrab_zps5f758290.png
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