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@noaim1337
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Turkey Tacos: 1 tsp Black Pepper 1 tsp Salt 1 tsp Cumin 1/2 tsp Paprika 1/4 tsp, ground Oregano 1/4 tsp Onion Powder 1/4 tsp Garlic Powder 1.5 tbsp Chili Powder 6 serving (serving = 4 oz) Jennie-O Extra Lean Ground Turkey Breast 6 serving (serving = 1 tortilla) La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas 2…
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Great Post!
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I Focus on a goal to loose 6-8 lbs every two weeks, therefore my weigh-ins are on Friday every two weeks. At my weight, i fluctuate depending on water retention etc. So if you are weighing yourself everyday don't take it too much to heart if you up a lb or 2. I also like to think of it as a goal for myself to achieve that…
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I also like to pick up the steam bags from lean cuisine, they are low in calories and have many flavors. Real easy when you don't have time to cook something up. http://www.myfitnesspal.com/nutrition-facts-calories/lean-cuisine-steamers
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For Powders there are a few gluten/dairy free powders, below are the brands: Nectar Rainbow Light Nutribiotic Navitas Peaceful Planet Life's Basic I like to make these below: Chocolate Chip Cookies (Dairy & Gluten Free) 2 12 cups almond flour (blanched) 12 tsp sea salt (celtic) 12 tsp baking soda 12 cup grapeseed oil 1…
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No FB here either. I'd rather focus on myself then everyone else ;) and i too need some friends. Add me!
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Welcome, I have been there, and i am in the same bracket as you. Add me and we will succeed, no doubts about that. Stay active and document EVERYTHING that you intake (the bar scanner is really good tool to use). You keep on track with this and the pounds will shed. I have currently divided my workout week to 3 days of…
