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Other Must Have Phone Apps
I am wondering what other apps are you using to assist in staying fit. I have an iphone and i use the following along with MFP: Workouts: I love this app for it gives you workout routines that you can do at home without ANY weights or machines. Really great cardio, and most of them are based off HIIT and Tabata. Seconds…
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Hello MFP!
Hello All, I started MFP a few months ago, I picked this site to keep track of my intake as well as on on-line journal. I started off at 300+ lbs and have managed to loose 60 lbs thus far (before joining). I am hoping to get the motivation to continue on to my target goal of 205. I've been up and down through plateaus and…
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HIIT and Tabata Workouts
I have been doing HIIT and Tabata routines for the last month and i must say, I have fell in love with this type of training. I feel so much better after a circuit of these. My breathing is now under control and my stamina is over the roof, not to mention the calories being burned. I have some routines that I've been using…
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Carb Sugars
Hello All, I seem to always surpass my goal for carb sugars... I am not too sure what that is or how important these are, and what replacement foods can i eat to reduce these. Keep in mind i am usually a little under my actual goal in total carbs for the day, but the sugars always seem to be high. Any suggestions... and as…
