Carb Sugars

wfriddell

Hello All,

I seem to always surpass my goal for carb sugars... I am not too sure what that is or how important these are, and what replacement foods can i eat to reduce these. Keep in mind i am usually a little under my actual goal in total carbs for the day, but the sugars always seem to be high.

Any suggestions... and as always, thak you for the support. This site always keeps me motivated.

-Joey