BeniGee Member

Hi Nick I am from Christchurch, Dorset and also originate from the Wirral. I managed to lose 56 lbs last year, but have been struggling with the last 7 lbs I seem to get 0.5 lb off and then get stuck for a few weeks. Beni

Thanks for all the advise. Survived the weekend, just!! Plenty of sugar overload, but back on track now:)

Hi Query For us UK dieters could you please describe miracle whip. Is it cream out of a spray can?! Thanks Beni Gee

I read on the internet that the ideal intake of sugar for a female adult is 5 teaspoons (20g) per day. Obviously by eating a good balanced diet with plenty of natural foods and keeping within your goal calories (as suggested by Cyndi) you should be fine. If you have a sweet tooth, like me, you will find that by eating…

Thanks I found this very helpful.

Please, pleas do not give up!! As suggested try different types of exercise also look at your food groups, I myself have to eat a higher protein diet as eating carbohydrates keeps the weight on, also I find that the slightest drop of alcohol passing my lips piles the weight on due to fluid retention! As someone else…