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Absolutely! Well done you!! The only thing though, I would be careful about my knees and ankles while overweight, so much more weight carrying for these relatively small joints. That would be the only reason I would choose walking and swimming over running but there's no doubt overweight people can run and dance and be…
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OMG what a difference!! You've really showed that weight who's the boss!!
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Amazing darl, you look amazing! And how quickly you have transformed??!!
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Looking hot!! Great work!
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Nothing to do with the angle of the camera darling, you have lost a lot of weight and I can see it very clearly!! Amazingly done!! I lost only half of what you have couple of years ago and in some point I swear I was freaking out, it was like: who is this person??!! Like I was scared of losing my identity or something. It…
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I guess it is up to instructor eventually but usually every instructor has a routine which stays the same for a few weeks and then they throw new stuff in.
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I absolutely LOVE zumba but only the Latin style! I have tried many different trainers and in despite its name, it has always been very different experience every single time. Then I found a Columbian trainer and I have never went to anybody else. So if you try it, just bare in mind that Zumba can mean many different…
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Totally agree with all these positive posts. Everybody has low days and just the fact that you didn't stay in bed to feel sorry for yourself but did a great workout shows what kind of a determined and strong person you are! And I am absolutely sure that your cousin saw it as well. Be proud of yourself, you are doing great…
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OMG! How amazing you are!! Despite of what the weight was/is you always have this wonderful smile on you pics. Such an inspiration to all of us! Thanks for sharing!
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That's right, you didn't. I still don't understand how not knowing about some pic and having under 1K posts in Myfitnesspal means I am new to internet though.
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So that would make it ok to post offensive pics of somebody? Still don't find it funny.
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Yes, apparently I must be very new to the internet, never seen it before. Did he make this pic of himself with that message on it, do you know by any chance?
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OMG! That is so rude! The pic with this young skinny man with a message on in: Trust me brah... Why would anybody feel the need of putting such a pic into a random forum post??!! Would it be ok for somebody else post pics of us, being overweight, with some stupid messages written on it??? I am working with people every…
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I am glad that this approach seems to suit you best. I guess body builders would be exactly the ones to learn about aggressive weight loss and building muscle. I always admire athletes' motivation it is truly unbelievable what they put themselves through to get the results. Amazing! I'm not an athlete or scientist and I…
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Yep, I get it. Now listen, beautiful woman. Your very young, plenty of time to find another (and another and another if need to be) amazing man - it's not just one in the world, there are plenty!!! You ARE beautiful and sexy and smart and funny etc. There are men you would like and they would like the whole of you. Get out…
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We can all give our opinions but the main point still remains, we just don't know what is going on inside her and inside your marriage. You need to talk to her and tell her how it affects you. Does SHE feel that she has a problem or is it only YOU who thinks she has a problem? If she does not then I don't really see there…
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Agree with these opinions. Someone said that next time he's asking to use the equipment next to you to introduce yourself seems the most reasonable one because imagine now if he is NOT shy, just not interested... don't know about you but I'd find it quite difficult to continue in the same gym at the same time with him if…
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I used to feel like that too but then I started to notice that others didn't get there overnight but it took them months and months. So my focus changed, I understood that they must have felt the same overwhelming feeling as I was when they where starting but they persisted and got to their goal with lots of work and…
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I think that kind of attitude has made a big difference for me - taking baby steps, having 1-2 little changes a week (or over a longer period if needed), remembering that I HAVE TIME, even 40 years if I want and need to. And then BE PREPARED - do the groceries and HAVE good choices at home, take the minute to fry that egg…
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Thanks for sharing!! I'm so happy for you! You're on the right track, keep it going hun!
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Totally agree! Probably 10-15 lbs don't show as much if you have 100 to lose (unfortunately!) but if you're very close to your healthy weight each pound might show and feel!! I wish I would have been smart enough to start losing when I had only 15lbs to go, I think starting your weight loss sooner than later is a really…
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You are so beautiful!!! Keep it up girl!!
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Honey, you're not unreasonable! Please don't feel embarrassed, go and talk to your husband's friend, explain him the situation and tell him exactly what you told us, that this is probably the last time your dad comes to your home... your husband is just too weak to take the responsibility of explaining things to HIS friend…
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Wow Howie, what a story and what a great job you've done!! Doesn't matter if you had the surgery or not, doesn't mean that it happened all by itself, it's your hard work behind that wonderful result - really impressive!!! Keep it going and one day it's going to be a skinny *kitten* you're putting on that airplane chair!!!…
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What an inspiration you are!!! Great job!!
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Circuit training, general
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Wow!! The difference is really impressive!!! You look gorgeous!!
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Really a huge difference!! Awesome job!!
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Quite sore today after day 1 yesterday but will repeat today, hopefully will be able to :D
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OMG sweetheart you're doing so great!! Your ability to exercise is really impressive, lot of skinny people could not do it even!! And look at your pics - you're a beautiful curvy girl now. WTG!!!
