116. 4 lbs lost fo far / Pic

2

Replies

  • love22step
    love22step Posts: 1,103 Member
    You didn't waste any time! I can't imagine carrying around that much extra weight. You must be walking on air!
  • BobbyDAGLEY
    BobbyDAGLEY Posts: 300
    thanks everyone
  • BobbyDAGLEY
    BobbyDAGLEY Posts: 300
    Do you think you will have to have surgery to remove excess skin?

    never considered it at all, its actually tightning up pretty good on its own.
  • BobbyDAGLEY
    BobbyDAGLEY Posts: 300
    Great gob, how did you do it so fast. Any helpful tips?

    watch what you eat, learn how the body works, know what foods your eating and what they can do for your body, stay away from Salts and exessive sugars, drink lots of water, try to eat 3 meals a day, approx the sametime each day, get active, move your body for at least 60 mins, 5-6 days a week, 7 days a week if you can handle it.
  • BobbyDAGLEY
    BobbyDAGLEY Posts: 300
    You didn't waste any time! I can't imagine carrying around that much extra weight. You must be walking on air!

    I have a spring in my step now, for sure
  • BobbyDAGLEY
    BobbyDAGLEY Posts: 300
    Amazing transformation! you look great!! How did you lose so quickly? What are your workouts like?

    Pretty intense, I try to burn at least 1000 calories per workout
  • charelg
    charelg Posts: 599 Member
    Awesome!
  • likeschocolate
    likeschocolate Posts: 368 Member
    Great work. I looked at your workout diary -- seeing 1K-3K calories burned each day. Very impressive.
  • lorettaasmith
    lorettaasmith Posts: 418 Member
    Ahhhmazing!
  • BobbyDAGLEY
    BobbyDAGLEY Posts: 300
    thanks again, I definetley putting in the time and effort, so far I'm getting the results, 16.4 lbs left to go
  • NAcetoLang
    NAcetoLang Posts: 517 Member
    Congratulations! Keep up the great work. I am inspired! :)
  • BobbyDAGLEY
    BobbyDAGLEY Posts: 300
    thanks naceto
  • hanniejong
    hanniejong Posts: 556 Member
    Great work Bobby, great dedication and I can't wait to see the pic of you at goal. CONGRATULATIONS!!!
  • TamAD48
    TamAD48 Posts: 387
    Your doing awesome!!!! So great to see your progress every day, and can't wait for the pics after you lose the last 16 lbs to make it to your goal!!!!
  • Twiztedbeing
    Twiztedbeing Posts: 389
    Thats great that you lost so much weight and I am sure you are enjoying it. I do not know the background or anything, and I am probably just being a concerned person, but 5 months for 100+ pounds is 5-7 pounds a week. That sounds like it could have a negative affect. Either way, I am glad for you.
  • ferrytrip
    ferrytrip Posts: 497 Member
    really great work, gives me hope
  • MaretL
    MaretL Posts: 50 Member
    Really a huge difference!! Awesome job!!
  • MikeDaMotivator
    MikeDaMotivator Posts: 1,144
    I've lost 116.4 lbs so far, I started a little over 5 months ago, I weighed 332.8 lbs, I'm now down to 216.4 lbs, Only 16.4 lbs to go

    http://i47.tinypic.com/2885rf5.jpg

    Incredible!
  • BobbyDAGLEY
    BobbyDAGLEY Posts: 300
    thanks folks, a ton of hard work and dedication
  • zombiefarmboy
    zombiefarmboy Posts: 221 Member
    Nice work, man! You look great!
  • Tat2dDom624
    Tat2dDom624 Posts: 1,226 Member
    That's dedication right there! Awesome job so far!
  • supplemama
    supplemama Posts: 1,956 Member
    oh WOW you can really see the difference in your belly and your face! Amazing, I am so excited for you! :smile:
  • RuthRW
    RuthRW Posts: 247 Member
    Congratulations you look amazing!!!!! What an inspiration thank you for posting:)
  • neverlost
    neverlost Posts: 121 Member
    Love this, you did great. Very happy for you =)
  • BobbyDAGLEY
    BobbyDAGLEY Posts: 300
    thanks everyone
  • msvdz
    msvdz Posts: 12 Member
    you look like a new person! well done and keep it up! how much more do you think?
  • BobbyDAGLEY
    BobbyDAGLEY Posts: 300
    you look like a new person! well done and keep it up! how much more do you think?

    16.4 lbs more to go, it will make me a even 200 lbs
  • EternalJourney
    EternalJourney Posts: 138
    Awesome job, keep up the great work !
  • THEErikaR
    THEErikaR Posts: 160 Member
    Absolutely amazing!!! Well done!!! :)
  • EPICUREASIAN
    EPICUREASIAN Posts: 147 Member
    You are awesome!

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